I aim to create a warm, empathetic, and supportive space where you feel safe to explore your thoughts, feelings, and experiences. My approach is person-centred and collaborative, meaning we’ll work together to understand the patterns, perceptions, and life experiences that might be contributing to challenges like anxiety, depression, or stress. I believe that therapy is about more than just managing symptoms — it’s about gaining insight, building resilience, and finding new ways to move forward. I support people with a range of concerns, including anxiety, depression, OCD, ADHD, autism, learning difficulties, executive functioning challenges, and interpersonal issues. I mainly draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), but I’m flexible in my approach and tailor therapy to suit each person’s unique needs and goals. I’m especially passionate about working with neurodivergent individuals, and have a strong interest in supporting people with autism, ADHD, anxiety, and OCD in ways that feel affirming and empowering. Outside of work, I love playing the drums, getting lost in a good book, and spending time with animals whenever I can. Creativity and connection are really important to me, and I believe they play a big role in mental health and overall wellbeing.

Person-centred care is the guiding principle that governs my work as a psychologist. My style of practice is quite dynamic, which means that I take guidance from you about how you want your treatment and sessions to be structured. I will work with you to understand your unique concerns and goals for therapy. The initial focus of therapy with me will be to build your insight and help you understand the unhelpful patterns that impact your daily life and cause you emotional, behavioural and relationship problems. Drawing on this understanding, I will support you to develop practical skills to help deal with your difficulties and increase your psychological wellbeing. I believe that a safe and non judgemental therapeutic space is integral to this process. I have experience working with people of all age groups from 16+ but primarily work with adults, focusing on younger adults. I also provide couples therapy using a Schema Therapy approach. I am also a Board Approved Supervisor and offer clinical supervision to provisionally and generally registered psychologists. I also offer primary and secondary supervision to psychologists completing the Clinical Psychology Registrar program.

I view helping people navigate the vulnerable process of exploring their thoughts and emotions as a special privilege, and I take pride in creating a safe space for authentic self-expression. My therapeutic approach is collaborative, compassionate, and informed, and I aim to guide and encourage people in moving toward their goals by helping them recognise their strengths, capabilities, and inherent worth. I support clients with a wide range of presentations, including (but not limited to) anxiety, depression, ADHD, ASD, sexual wellbeing, relationships, OCD, and personality disorders. One of my core areas of interest is emotional regulation, where I help individuals understand and cope with their emotional experiences. I flexibly draw from therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) depending on your individual needs and goals. I am dedicated to creating an inclusive, LGBTQIA+ affirming, sex-positive, neuroaffirming space where individuals from diverse backgrounds and experiences feel welcomed and supported.

I believe that everyone deserves to lead a happy and healthy life, whatever that may look like for them. Sometimes a mental illness, difficult life transition, or simply “feeling stuck,” can get in the way of that. I aim to create a safe and supportive environment where you can explore and reflect on what you want out of therapy, and together, we can figure out how to get you there. I am privileged to work with people from different walks of life, with various challenges, such as depression, anxiety, personality disorders, and past trauma. I like to use a blend of evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Schema Therapy (ST), while also allowing for flexibility and creativity, depending on what is right for you. My interpersonal style is warm and curious, but I’m not afraid to gently challenge you if you need it! Recovery and healing can be hard work, so having the right psychologist in your corner can make all the difference. I hope that in our work together, you can feel empowered to make the changes you wish to see.

Everyone has the right to a fulfilling and healthy life, regardless of the challenges they may face, whether it be mental illness, difficult life transitions, or feeling overwhelmed. I see therapy as a collaborative process where we work together to deepen your understanding of your challenges and develop healthier coping strategies. My priority is to provide a safe and nurturing space where you feel truly cared for and understood. I’m a firm believer that small steps can lead to significant changes, and I'm committed to supporting you through every step of your journey. Healing and recovery require effort, but with the right support, you can achieve meaningful improvements in your well-being. Working with young people aged 16+ and adults, I conduct comprehensive assessments and offer evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My approach is warm and approachable, balancing seriousness with a sense of humour. I enjoy working with individuals from diverse backgrounds, helping them navigate a variety of issues. Together, we can take the small steps needed to create meaningful and lasting changes in your life.

I approach therapy with curiosity, compassion, and a focus on understanding each individual’s unique journey. My goal is to work with you to explore what is getting in the way from living the life you want. I believe each individual is the expert of their own lives – my role is to help foster further awareness and provide a safe, calm and structured environment for exploring thoughts, emotions, and behaviours, as well as developing new strategies. My work is guided by evidence-based practices, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness and self-compassion techniques. I have a particular interest in supporting individuals with eating disorders and disordered eating, body image concerns, low self-esteem, social anxiety, panic disorder and obsessive-compulsive disorder. I work with adults and young people aged 18+ and am passionate about creating an inclusive space that affirms all identities, including LGBTQIA+ and neurodivergent individuals. My approach is flexible, relaxed and tailored to each person’s unique needs.

Therapy is a deeply personal and individual experience, which is why I tailor my practice to meet the unique needs and goals of each client. After working with individuals to understand who they are and their goals for therapy, sessions focus on building an understanding of patterns and challenges in a client’s life and exploring coping strategies to support them in reaching their goals. Building a strong and trusting therapeutic relationship with clients is an important part of therapy, and so I strive to create a warm and welcoming environment where individuals can explore challenging emotions, thoughts, and experiences with curiosity, empathy, and without fear of judgment or stigma. My therapeutic approach is relaxed and affirming, and I enjoy providing inclusive care that celebrates the identities of neurodiverse and LGBTQIA+ individuals. Though I primarily work with adults, I have experience working with individuals aged 16+.

My approach is rooted in collaboration, empathy, and warmth, empowering clients to navigate through their mental health journeys and find a path towards well-being. I will work to equip you with tools to understand yourself and your relationships better, become more confident in your ability to respond to life stressors and feel more fulfilled through being more psychologically aware and flexible. I believe with the right support everyone has the strength and potential to evolve and flourish through the challenges they face. I have experience supporting adults with a broad spectrum of mental health challenges, including anxiety and depression, interpersonal issues, and adjustment difficulties. I am practiced in a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness-Based Therapy, and will tailor my approach to meet the unique needs of each client. I also have specialised skills in neuropsychological assessment and cognitive rehabilitation and can help you learn about brain-behaviour relationships and their impact on your mental health.

I am dedicated to helping people explore the sacredness of life and develop deeper connections with themselves and others. I bring an open heart to understanding your unique values and worldview, balanced with pragmatic, goal-focused clinical guidance. I view our relationship as an integral part of the therapeutic process and offer an honest and compassionate environment to explore how we work together. I have special interests and experience in working with mood and anxiety difficulties, suicidality, trauma, interpersonal issues, and existential concerns, including serious illness and fear of death. Additionally, I have clinical research experience centred around best practices for engaging men in psychotherapy. Therapeutically, I draw from approaches that emphasise acceptance, self-compassion, and values-aligned behavioural change. I view mental health challenges as emerging from the stories of our lives—our experiences, relationships, and the environments we move through—rather than as something to be blamed on the individual. My approach centres on exploring these influences to foster understanding and change. In my free time, I love moving my body and have a keen interest in Eastern philosophy and contemplative practices.

Commencing therapy can be a daunting process, especially when it can feel like past experiences and unhelpful obstacles have been taking up space for a long time and getting in the way of you living your best life. I firmly believe that we are all capable of healing and seeing change, and sometimes we need a supportive space or guiding hand to help. During our time together, I will hold that hope, and create space for you. My therapeutic style is informed by person-centred, trauma-informed principles. My approach is warm and down-to-earth. I always aim to create a non-judgemental and empathic environment, in which you feel safe and heard. I will take the time to listen to your life’s story and understand what is important for you to change. With your permission, we will work collaboratively to build insight into the unhelpful patterns that have been impacting your life and introduce strategies and helpful ways to address them. I work with young people aged 18+ and adults and I enjoy working with all cultural groups. I am committed to ensuring I provide LGBTQIA+ inclusive, and neurodiverse affirming practice. I draw upon a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Schema Therapy (ST), Dialectic Behaviour Therapy (DBT). I also have a special interest and expertise in Eye Movement Desensitisation and Reprocessing (EMDR). Outside of work, I enjoy bike riding and running on new trails as a way to connect my mind and body with nature.

I am a Level 3 Mental Health Counsellor with the Australian Counselling Association and I work with adults and young people aged 15+. I have extensive experience working with ADHD and Autism and I am passionate about helping newly diagnosed or self-identifying clients understand, explore and integrate their neurodivergent identity through an affirming lens. I also enjoy working with culturally diverse clients due to my own multicultural upbringing and lived experience. I always aims to create a neurodiversity-affirming, trauma-informed, inclusive and culturally-informed space for all my clients. If you’re looking to explore life’s challenges through a self-development lens, we might be a great fit. As a counsellor, my focus is on understanding your unique experiences and supporting your growth, whether or not a formal diagnosis is part of your journey. I believe that meaningful change can happen through connection, self-awareness, and building strategies that align with your goals — creating a space where you can feel heard, supported, and free to be yourself. Therapeutically, I tailor and adopt an eclectic approach in my sessions to help clients improve self-compassion and self-understanding for a better quality of life. I use a range of evidence-based modalities such as Positive Psychology, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), as well as emotional and physical regulation strategies. In my spare time, I enjoy doing pilates and Muay Thai, and spending time with family and friends. You’ll often also find me curled up with my cat ‘Juice’, with a medical drama in the background.

I am a Registered Psychologist and a member of the Australian Association of Psychologists Inc. (AAPi), with experience supporting individuals across the lifespan through both individual and group therapy. In sessions, I strive to show up as a fellow human and aim to provide a safe space for you to be your vulnerable self. My therapeutic approach focuses on validating one's experiences and exploring the interactions between your past and present. I work from a client-centred perspective where I acknowledge that you are the expert in your own life and strive to work collaboratively to find strategies that work for you. My therapy incorporates elements of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing (MI) and Psychodynamic Therapy. I look forward to hearing your story and walking alongside you in your journey.

I think some of the most important qualities I hold as a person and clinical psychologist are that I am very warm, I am someone you can relate to and even though I take my work seriously I don’t take myself too seriously. I work really hard to create a space where you can feel safe, cared for, seen and understood. I see us as a team, with the goal of working together to help you gain a deeper understanding of your own issues and build healthier ways of managing them, so that you can live a better life. I enjoy working with people from diverse backgrounds and working with complex mental health issues. I work with adults and young people aged 16+, and I have experience working with LGBTQIA+ identifying people. I am also a Board Approved Supervisor and offer clinical supervision to provisionally and generally registered psychologists. I also offer primary and secondary supervision to psychologists completing the Clinical Psychology Registrar program.

I believe that therapeutic relationships are unique and powerful. I aim to create a space where you can share without fear of judgement, deepen your connection to self, and bring about meaningful change in your life. As I often say to clients — change takes time, I know you are doing the best you can, and I will hold hope for you when things are feeling hard. My interpersonal style is warm, open and affirming. I am dedicated to providing treatment which is evidence-based, collaborative and holistic. I draw upon Cognitive Behavioural Therapy (CBT + CBT-E), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Compassion Focussed Therapy (CFT). I have experience working with adults with a range of mental health presentations. I have a specialised interest in working with eating disorders, and also with persistent pain. In working with these conditions, I understand the impact that stigma and discrimination has on both mental and physical health. I am aligned with Health at Every Size principles and engage in ongoing learning to be neurodiverse affirming, LGBTIQA+ inclusive, and sex positive. In my life outside of psychology I am a yoga facilitator and creative at heart. I love exploring different forms of movement, getting lost in creative projects, and I take rest in nature. As we work together, I'm excited to learn what brings you ease and joy.

I have a friendly, down-to-earth approach and work hard to develop a positive and trusting relationship where clients feel truly heard and supported. I have extensive experience supporting adults and adolescents through a wide range of challenges, including anxiety, perinatal mental health concerns, trauma, stress management, life adjustments, and parenting concerns. I have a special passion for perinatal mental health and supporting clients through the transformative journey of becoming parents. I believe in a collaborative approach, tailoring treatment plans to your unique goals and preferences. My goal is to create a compassionate space where we can build insight together, empowering you to navigate life’s challenges with greater confidence and clarity. My practice integrates a range of evidence-based interventions, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), mindfulness, schema therapy, psychodynamic therapy, and solution-focused therapy. I have a particular interest in using EMDR therapy to process trauma and core beliefs in a safe and supportive environment.

Through a caring and compassionate approach, I strive to create a safe, non-judgmental space where people can openly explore their vulnerabilities and everyday internal and external experiences. My aim is to help each client live a more meaningful and valued life, foster a greater sense of well-being in their home, work, or school environments, and feel more empowered in the decisions they make. I take a collaborative and holistic approach to therapy, tailoring treatment to meet each person’s unique needs. My experience spans various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness Integrated Cognitive Behavioural Therapy, Motivational Interviewing, Circle of Security Attachment-Focused Therapy, and Collaborative and Proactive Solutions. I provide psychological support to children, teenagers, adults, and older adults, with experience across diverse settings such as schools, hospitals, and private practice.