Balance Holistic Fitness
Balance Holistic Fitness
2/248 Beach Road, Batehaven, New South Wales, 2536, Australia
02 4408 0663(Landline)
https://balancehf.com.au/Overview
Welcome to Balance Holistic Fitness - a fresh approach in delivering healthcare.
At Balance Holistic Fitness, we collaborate with a diverse network of professionals including Exercise Specialists, Physiotherapists, Massage Therapists, Exercise Physiologists, Remedial Massage Therapists, Allied Health Assistants, Support Workers, and Chinese Medicine Practitioners. Together, we offer an extensive range of services such as group classes, personalized 1:1 sessions, engaging workshops, convenient online training, phone coaching, and various other programs designed to meet your specific needs.
Our services can be delivered in our clinics or in the comfort of your own home, accommodating various funding options including NDIS, My Aged Care, Medicare, Department of Veterans Affairs, Workcover, and private arrangements.
Additionally, we provide online and in-person programs in collaboration with the NSW Southern Local Health District and other external providers.
The Balance Holistic Fitness team takes great pride in working with our aged care, disability, and rehabilitation clients. With a kind, empathetic, and fun approach, we embark on each individual's health journey together, supporting their progress every step of the way.
Our greatest source of pride is the deep connection we establish with each person we serve, both within our dedicated team and amongst our valued clients. It is through this genuine connection that we empower and guide individuals on their path to improved health and longevity.
Are you seeking a positive lifestyle change? Do you require assistance in accessing the services you need? Are you eager to join a vibrant and supportive fitness community? If so, look no further - come find your Balance.
Practitioners at this location
Other
Welcome to Balance Holistic Fitness - a fresh approach in delivering healthcare.
At Balance Holistic Fitness, we collaborate with a diverse network of professionals including Exercise Specialists, Physiotherapists, Massage Therapists, Exercise Physiologists, Remedial Massage Therapists, Allied Health Assistants, Support Workers, and Chinese Medicine Practitioners.
Together, we offer an extensive range of services such as group classes, personalized 1:1 sessions, engaging workshops, convenient online training, phone coaching, and various other programs designed to meet your specific needs.
Our services can be delivered in our clinics or in the comfort of your own home, accommodating various funding options including NDIS, My Aged Care, Medicare, Department of Veterans Affairs, Workcover, and private arrangements. Additionally, we provide online and in-person programs in collaboration with the NSW Southern Local Health District and other external providers.
The Balance Holistic Fitness team takes great pride in working with our aged care, disability, and rehabilitation clients. With a kind, empathetic, and fun approach, we embark on each individual's health journey together, supporting their progress every step of the way. Our greatest source of pride is the deep connection we establish with each person we serve, both within our dedicated team and amongst our valued clients. It is through this genuine connection that we empower and guide individuals on their path to improved health and longevity.
Are you seeking a positive lifestyle change? Do you require assistance in accessing the services you need? Are you eager to join a vibrant and supportive fitness community? If so, look no further - come find your Balance.
Exercise Physiologist
My name is Analise Evans, and I am an Accredited Exercise Physiologist passionate about preventative healthcare through movement and exercise. After gaining my accreditation from the University of Wollongong in 2024, I moved to the Eurobodalla area in 2025. I currently lead the Falls Prevention and GLA:D classes at both the Broulee and Batehaven clinics, and I also facilitate Core and Floor classes in Broulee as needed.
I enjoy the balance of leading group classes and providing one-on-one care. While classes allow me to support many people at once, individual sessions enable me to tailor programs specifically to your unique needs. As a member of the disability community myself, I particularly enjoy working with clients managing disabilities, as well as those managing chronic pain, balance issues, and osteoarthritis.
Outside of work, I am a bit of a homebody, but you might also find me at the gym, exploring our beautiful region, or participating in dance classes, which I also occasionally teach.
Exercise Physiologist
I’m Drew, an Exercise Physiologist and Traditional Chinese Medicine Practitioner with over 20 years of experience. My passion is resolving complex health issues by addressing their root causes.
I specialize in creating Graded Individualized Exercise Programs to restore function, relieve pain, and support natural healing through exercise. I’m accredited with Exercise Sports Science Australia (ESSA) and AHPRA, and also teach Clinical Pilates, Tai Chi, Qigong, and Yoga.
My goal is to empower you to take control of your health, providing you with the tools and knowledge to thrive. Together, we will unravel the complexities of your health concerns, address the underlying issues, and work towards sustainable improvements in your well-being.
Personal Trainer
Hi, I’m Charlotte. I’m a Group Fitness Instructor with a passion for helping people move, feel, and live better. Having recently finished school, I’m now working full-time while completing my Certificate IV in Fitness and continuing to build my knowledge and experience in the health and fitness industry.
Sport has always been a huge part of my life. I play both soccer and rugby league, and I love the challenges, teamwork, and discipline that come with staying active. When I’m not working or training, you’ll usually find me at the beach, spending time with friends and family, or planning my next travel adventure.
I’m passionate about helping people build confidence through movement and creating a positive, supportive environment where everyone feels welcome. As I continue my journey in the fitness industry, I’m excited to keep learning, growing, and helping others achieve their health and wellbeing goals.
Personal Trainer
Hi, I’m Emma, I’m an Allied Health Assistant who is passionate about helping people stay active, independent, and confident in their everyday lives. I work closely with our Allied Health Professionals to provide personalised in-home support, helping older adults achieve their health and wellbeing goals in the comfort of their own homes.
I also run group fitness classes that focus on improving strength, mobility, balance, and social connection. One of the things I enjoy most about my role is building genuine relationships with clients and helping them feel supported every step of the way.
Currently, I’m studying to become an Exercise Physiologist, which allows me to continue expanding my knowledge and skills while providing the best possible support to those I work with.
I believe that health and wellbeing are about more than just exercise - they’re about maintaining independence, building confidence, and enjoying life. I take pride in creating a positive and encouraging environment where people feel comfortable, capable, and motivated to reach their goals.
Personal Trainer
Hi, I’m Genevieve! My fitness journey began when I was 14, though I’ve always loved sports and was a competitive gymnast growing up. Like many young women, I struggled for years with body image and the repetitive cycle of overexercising. When I finally got a gym membership at the age of 16, I began to focus on strength training and my mindset shifted.
I decided then that I wanted to become a personal trainer to help other women bypass the negative stereotypes, mindset, and relationship with exercise that I went through on my fitness journey. I want to help women build a balanced, positive relationship with movement - one where exercise is a celebration of what your body can do and achieve, rather than a punishment for what it has consumed.
I’m currently on my own powerlifting journey outside of work, with the goal of competing nationally. When I’m not coaching or training myself, I’m most likely studying to become a personal trainer, or at the beach, exploring my new home. Having grown up in Canberra, I deeply appreciate a sunset walk on the beach!
Exercise Physiologist
G'day! I am James, an Accredited Exercise Physiologist graduated from The University of Sydney. I had grown up in Hong Kong, lived in Sydney in my formative years, and have now found home in the beautiful South Coast of NSW.
I did not like sport or exercise when growing up. This changed when I moved to Australia where sport was compulsory at school (I played rugby union as a winger for a season - had absolutely NO IDEA was I was doing!), and was drawn to the gym because I wanted to look bigger. I absolutely hated it at the beginning, as I was utterly confused and overwhelmed by the body image culture and the sheer volume of information out there. But as a bored teen running into multiple injuries, I had slowly learned more about exercise principles, and eventually realised how much fun it was to experiment with exercise. My exercise journey began with inadequacy, but what kept me going was the joy of learning, the sense of achievement, and the physical and social vitality that I derived from exercising. I wish to enable this transformation in every client I come across. After all, the beast looks less scary the more you understand it.
I have had multiple years of experience training at the gym; and I have dabbled in martial arts, endurance sports, and underwater rugby (yes it's a thing). I love history podcasts, cooking half-decent meals, and making the most of my time on earth by discovering new places and communities.
Remedial massage therapist
Hi, I’m Jess. As a Remedial Massage Therapist, I’m passionate about helping people move better, feel better, and improve their overall wellbeing. Whether you’re managing pain, recovering from injury, improving mobility, or simply looking to relax, I take a personalised approach to every treatment to ensure it meets your individual needs.
What I love most about my work is seeing the positive impact it can have on people’s lives. Helping clients feel more comfortable, confident, and able to do the things they enjoy is incredibly rewarding.
Outside of work, I enjoy staying active through ZUU training and running, which helps me maintain a healthy, balanced lifestyle.
I’m committed to creating a welcoming and supportive environment where clients feel comfortable and cared for every step of the way.
Other
Physiotherapist
Hi, I’m Roya. I’m a qualified physiotherapist with a special interest in women’s health, supporting clients across a range of areas including incontinence, pelvic floor dysfunction, prolapse, ante- and postnatal care, abdominal separation, endometriosis, and other pelvic health concerns. I also provide general physiotherapy care, supporting a wide range of musculoskeletal conditions and rehabilitation needs.
I work with Balance Holistic Fitness as a locum practitioner for around six months of the year and will be returning this October. When I’m not on the South Coast, I’m based in Fiji with my young family, and I also offer telehealth consults during this time to continue supporting clients remotely.
I’m kind, caring, and compassionate in my approach, and I have a strong interest in chronic pain and how a holistic, individualised approach can make a real difference in long-term outcomes. I’m passionate about helping people better understand their bodies and supporting them to move and feel their best with confidence and care.
Forms
Client Intake Form - Initial Intake - Private