Qualified counselling psychotherapist, clinical hypnotherapist, and trauma informed practitioner specialising in trauma recovery. Helping people to reach their full potential in their personal and professional life by providing 'no fluff therapy'. We get to the underlying cause and resolve it, rather than using a band-aid approach. Sessions are available for individuals, families, couples and teams with support individualised to ensure it is powerful and effective. I can help you to start living your best life ever with proven strategies and steps, that we take at your pace. I offer a holistic approach with a variety of different therapies suited to you. I am dedicated to help you work through your challenges, achieve your personal goals and gain greater insight into your life. I invite you to contact me to discuss how my services can best support you. Call now, can't wait to chat with you.

My name is Suzie Wise, I provide Holistic Counselling & Psychotherapy services in person in Mount Barker, walk therapy & Australia wide options via Online/Telehealth appointments. I have been operating in private practice since 2019, coming to private practice with 10 years experience supporting adults, young people & families in need in a diverse range of professional roles. With experience including but not limited to couples/relationships, LGBTIQA+, Intimacy/Connection, mental health, grief & trauma, Neurodivergence & group personal development. I am passionate about meeting people where they are at and providing an individualised, holistic approach to support; Allowing people a safe, non-judgmental space to navigate life's complexities and develop deeper, healthier connections to self & others.

Counsellor at Quiet Minds Counselling (Adelaide)

Dedicated to fostering love and connection. I combine my expertise in the Gottman Method with a compassionate and empathetic approach to help couples navigate life’s challenges and build stronger, more fulfilling relationships. Drawing on my experience in child and family services, I am skilled at building rapport and fostering understanding, trust, and resilience in every partnership. With a strong foundation in human behaviour and relationship dynamics, gained through experience in community corrections, juvenile justice, and child and family services, I bring a unique perspective to my work as a Gottman Method Couples Therapist. I am also a Circle of Security Facilitator, committed to helping parents and caregivers navigate the complexities of parenting. By exploring attachment theory and practical parenting strategies, I empower families to create secure, loving bonds that last a lifetime. Beyond my professional work, I am committed to personal growth and community involvement. As a passionate advocate for domestic violence survivors, I use my voice to empower others and create positive change. I also prioritize health and fitness, participating in events like the MS Gong Ride and setting ambitious running goals. I believe in the power of connection and communication and am dedicated to helping couples navigate the complexities of their relationships. My compassionate approach and expertise in Gottman therapy make me a valuable resource for those seeking to strengthen their partnerships.

Jo is an Accredited Mental Health Social Worker registered with the Australian Association of Social Workers (AASW). Jo has a Bachelor of Social Work and a Masters in Counselling and Human Services majoring in a therapeutic approach called Emotion Focused Therapy. After working for some time just focusing on her clients' cognitive processes and learning about the complex link between a person's gut health and overall cognitive well-being Jo completed further studies and is a Registered Integrative Health Practitioner Level 2 (IHP2). She holds professional registration with the International Institute for Complementary Therapists and can provide a holistic approach to mental health care. Her experience in mental health practice has been in both the public and private sectors since 2010. Jo has worked in private practice since 2016. She has worked with a broad range of age groups including; adolescents, parents, adults, and the elderly. Jo has a special interest in working with individuals experiencing depression and anxiety and also with women struggling with imbalanced hormones including PCOS. The therapeutic approaches Jo draws most on in practice include a combination of but are not limited to; Cognitive Behavioural Therapy to help you unpack the thought processes associated with the issue at hand, Emotion Focused Therapy to help you gain an understanding of your emotional response, and Narrative Therapy to help you understand the stories you develop and carry with you. The outcome of using these three therapeutic approaches in practice supports you to feel understood in your personal journey, help’s you to develop a deeper understanding and knowing about who you are as a person and then I will give you the tools to either shift the perspective you once had or you will leave with the tools you need to manage the life challenges you present with. Jo can also run a range of Functional Medicine Lab testing to identify root cause imbalances in the body. These tests can help identify why you have low energy, bloating, brain fog, can’t lose weight, are feeling tired and wired, experiencing rapid aging and the list goes on. When we’re able to identify the toxicities and deficiencies in the body then we can work on rebalancing the body so that you can have the energy, vitality, and improved mental health that you’re after. Jo also provides the AromaTouch Technique (ATT) which is a clinical approach to applying essential oils. ATT is not a regular full-body massage, it is a 45-minute to 1-hour treatment. The essential oils applied along energy lines and reflexology points stimulates homeostasis and balance the body. ATT helps to improve well-being by reducing physical and emotional stressors, supports healthy autonomic function, stimulates the body’s energy lines, centers/balances your body system and its function. In addition, this treatment can also help to stimulate the emotional center of your brain creating a sense of well-being.

Annecke is an experienced, professional counsellor who has been supporting adolescents, adults, couples, and families for more than 10 years. Annecke is registered with the Australian Counselling Association. She supports clients with a broad range of issues and has a specific interest in the dynamics of relationships. Her positive and compassionate approach encourages her clients to feel comfortable, as she creates a safe environment for clients to explore their life challenges and navigate through difficult times. She helps clients to develop, build, and maintain skills to systematically change what is within their power. This process empowers clients to be more in control of their thoughts, feelings, and behaviours and they learn to consider alternative ways to exist in relationships. By exploring an area of concern and seeking insight into the underlying issues and impacts, Annecke opens up the opportunity for the client to gain an understanding into their problems which facilitates their personal growth. In this way, each counselling session can develop into a liberating experience. Annecke is committed to help her clients develop self-awareness through introspection, as she believes that understanding oneself is fundamental to a well-balanced and happy life. During the course of our lives, experiences impact on our emotional growth. We can become trapped in unhelpful thinking patterns and beliefs about ourselves and our relationship to others. This can potentially hold us back from being the best version of ourselves. Annecke believes that every person has the innate ability and resources to be in harmony with themselves and other people, and has the capacity to lead a fulfilling and inspirational life. With her insightful guidance, Annecke works with the client to help them achieve this by tapping into her extensive experience, knowledge, and skills. Each session with Annecke is tailored to meet the client’s personal therapeutic needs. She uses an integrated, client centred approach, drawing on many contemporary models of counselling such as Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, as well as Acceptance and Commitment Therapy.

Dale is a warm, approachable and genuine person who has a vast array of life experience that he brings with him to help others. He is passionate about helping people find their purpose in life and being part of their journey along the way. His calm and nurturing style, along with his zest for life helps put people at ease and creates a comfortable space for exploration, development and change. Dale has a definite love for surfing, yoga, nature, men’s health, mindfulness, meditation and faith. Dale’s area of expertise and experience includes but is not limited to: *Substance use *Relationships *Stress and Anxiety *Helping people find their purpose *Workplace change *Life transitions *Managing and thriving in change and uncertainty *Building resilience *Career and business coaching *Developing connection for others *Work life balance, workplace stress and trauma Dale joins our Thrive team on behalf of his business: About You – Coaching and Counselling.

Counsellor specializing in Suicide, PTSD, Grief and Loss. General Counselling; relationships, anxiety, bullying, depression.

I am an Level 2 ACA registered counsellor and director of Little Bird Counselling, a Brisbane based counselling service. I provide therapies for individuals, including NDIS recipients. I take a person-centred approach and am neurodivergence-affirming.

James Dawson is a mature professional qualified Counsellor.

Registered Counsellor providing counselling services

Jessie believes in a gentle therapeutic approach to help you achieve your goals. She has expertise in helping with relationships, sexual identity, low self-esteem, stress, anxiety, and depression. She engages with people in a client-centered manner and has expertise in Solution-Focused Therapy and Narrative Therapy, but is happy to use and adapt a modality that best fits you. Jessie has worked with children, teenagers, and adults and offers a positive, open environment for people to feel safe and listened to. Jessie understands that starting counselling can be a big step and wishes to take that step with her clients to give them a therapeutic framework to help them improve their situations.

I support busy women, adolescence and children to thrive at work, home and school. Using a solutions-focused, person centered approach, I will support you or your child with empathy and compassion to enhance your wellness

ACA Registered Supervisor Professional Counsellor Hypnotherapist NLP Practitioner

In counselling you, I will encourage you to achieve your goals. I will be on the sidelines to cheer you on. There is no need to do this alone. I will be there to walk alongside you. Within an empathetic and honest relationship, I will motivate and help you through difficult situations. Asking for help is not easy, but it is the first step towards positive change. I am skilled at helping you address your issues. I will tailor each of our sessions to meet your therapeutic needs.

I am an experienced counselor and I am passionate about helping clients grow, heal and overcome challenges in their life. I am an integrative therapist and uses many modalities to help clients, believing that everybody is different and as such their therapy journey will be different.

Matthew offers counselling services in the Perth CBD and Rockingham. Matthew’s natural, sensitive approach lends itself to constructing and holding spaces that allow clients to be reflective in a safe environment, carefully moving at the pace the client sets. Matthew integrates Psychodynamic, Inter-personal, Attachment and Emotionally Focussed (EFT) therapies, creating an approach which allows clients to explore their lives and relationships. Matthew has spent a portion of his counselling history working with youth at Headspace. He has also had experience working in a host of group environments, including youth programs, schools, families, projects in the disability sector and with prisoners. He is deeply motivated by his clients’ core needs, infinitely interested in their stories and deeply humbled by the personal nature of the work. Matthew draws on his unique working history and applied skills to offer a relational approach that fosters trust and safety

Professionally trained through the Australian Institute of Family, Counselling and Stirling (Divinity) University. Alison applies the integrated client-centred warm and kind approach she can utilise modalities such as Act and Commitment Therapy, DBT, CBT and Narrative Therapy. She is qualified and professionally trained and holds a registration with the Australian Counselling Association. As well as Community Service qualification. With experience in schools, prisons, disability, mental health services, and child protection. She is passionate about being with and empowering individuals, families, young people and the elderly. She is married, a mother of 2 has a past profession in support worker, chaplain, program coordinator, and coach. Having a husband who works away, she understands the impact of distant relationships. Alison also has a creative side and offers a holistic, person-centred approach to finding solutions to the best life possible.

Julie Lane is a compassionate counsellor who fosters a supportive and relaxed environment and is dedicated to empowering individuals to realise their full potential. Julie uses a client-centred approach and creates a confidential space where you can feel safe to explore your thoughts, feelings, and experiences without judgement. Julie is committed to assisting you to uncover your unique qualities and embrace your true self. With a deep commitment to your well-being, and a belief in the power of authenticity and celebrating each person’s individuality as they journey to discover their own inherent strengths and resilience. Every individual’s journey is different, and Julie honours and respects your path. By encouraging meaningful connection and genuine understanding, Julie aims to support you in realising your full potential. Whether you’re navigating through life’s challenges, seeking clarity, healing emotional wounds, searching for personal growth, or simply looking to explore your inner world. Julie will walk alongside you with authenticity, empathy, and compassion.

Emma has 14 years of extensive training working with people who have experienced complex trauma. She is particularly interested in restoring and healing people who have experienced childhood abuse and neglect. Emma works with children, adolescents, adults and couples. Emma is a genuine, gentle, wise, compassionate and non-judgemental counsellor who creates safety and trust within the therapeutic relationship, working collaboratively to achieve the person’s desired goals. She counsels from a holistic framework, exploring emotional, mental, relational, physiological and spiritual areas with people, drawing from a wide range of evidence-based therapies. Emma has worked in various roles for not-for-profit organisations, schools, and counselling practices. She is a qualified supervisor for counsellors and chaplains. Emma has earned a Bachelor of Social Science major in Counselling, a Master of Counselling Practice, and a Certificate of Attainment in Professional Supervision. She has a Level 4 Australian Counselling Association (ACA) and ACA College of Supervisors membership.

Helen's professional identity:  Founder and key therapist of Bright Insight Counselling Pty Ltd  Registered Play Therapist  Interplay Family Therapist  Qualified Facilitator of Tuning in to Teens Parenting Program Tuning in to Kids Parenting Program  Trained Facilitator of Expressive Arts Therapy and Psychodrama  Counsellor at Inclusive Health Clinic (Volunteer)  Member of the Australian Association of Social Work & Australian Play Therapist Association Helen is experienced in supporting children with special needs, emotion problems and relationship struggles. Helen works extensively with refugee providing counselling services. Helen believes that everyone has the strength and potential to find solutions. Helen specialised in providing 1) Play Therapy for children age 2-12 years old; 2) Filial Family Therapy; 3) Integrative Parenting Counselling; 4) Interplay Family Therapy ; 5)General mental health counselling, 6) Couple/ Family relationship counselling

Elaine is a very calm, warm and empathic counsellor who is passionate about helping her clients clarify the issues that are affecting their sense of happiness and supporting them to make the changes that they desire. She works at a pace that is comfortable to the client and tailors her approach depending on individual preferences, personality types and desired outcomes. Elaine works with both individuals and couples in her Adelaide practice who present with a wide range of issues including: anxiety, stress, depression, anger issues, communication difficulties, relationship and sexual problems, infidelity, parenting problems and much more. She has a special interest in working with couples, in new or long-standing relationships. Elaine gently brings awareness to any destructive patterns and habits that may have formed over a long period of time, or may have been brought from previous relationships and childhood experiences. Her skill is in seeing the things that may be difficult to see from the inside and helping people, without judgement or pressure, to find a way forward that honours the needs of both partners. She uses a humanistic, person-centred approach in her practice including Gestalt therapy and mindfulness techniques. She works with clients in a creative and open way that ensures it is a joint process that seeks to empower and bring confidence to everyone involved. She is naturally skilled in hearing her client’s unique perspective and understanding and bringing to light the ways people are thinking, feeling and behaving and how this is affecting their interactions and personal sense of wellbeing. She is experienced in teaching and supporting people to communicate in healthy, honest and respectful ways that greatly improve their relationships.

Andrew is a highly skilled counsellor with extensive experience in helping people get their lives back on track. He has a Masters degree in Counselling and is professionally accredited through the peak counselling body PACFA. Andrew works with individuals and couples and draws on years of experience to make clients feel safe, heard and valued. Andrew listens empathically while he tries to understand and feel what its like to walk in his client’s shoes. He believes in adapting his approach to the uniqueness of the client using evidence-based therapy such as ACT, which helps to create more psychological flexibility; CBT which helps a person overcome mental obstacles to healing, and EFT which allows a person to safely resolve emotional pain.

Erin Riley is a highly trained counsellor having completed a Bachelor of Psychological Science through the University of Tasmania, as well as a Master of Counselling through Monash University.

Melina is the director and founder at MelinaJBW Counselling Coaching Consulting. As a registered counsellor and neurotherapist based in the Lockyer Valley and Toowoomba, she is dedicated to helping individuals navigate life's challenges and achieve greater mental health and wellbeing. With over a decade of experience in the field of counselling and a post graduate degree in Applied Neuroscience I am committed to providing a safe and supportive environment where individuals can explore their thoughts and feelings, develop coping strategies, and build resilience. My counselling approach is client-centered and strength-based, I work collaboratively with clients to understand their unique experiences and develop strategies that are tailored to their specific needs. I firmly believe that every individual has the capacity for personal growth, and that counselling can be a powerful tool for fostering positive change. My areas of specialisation include depression, anxiety, trauma, and grief and loss. I have extensive experience working with individuals who have experienced narcissistic abuse and religious or church abuse. In addition, I provide support and guidance to youth, couples, and parents navigating the challenges of adolescence, relationships, and parenting. As a counsellor, I am dedicated to providing a safe and non-judgmental space where individuals can explore their thoughts and feelings without fear of stigma or shame. I understand that seeking counselling can be a difficult decision, and I strive to make the process as comfortable and supportive as possible. My counselling sessions are tailored to the unique needs of each client, and I utilise a range of evidence-based techniques, neurotherapy, narrative therapy, cognitive-behavioural therapy (CBT), solution-focused therapy, and mindfulness-based interventions. I believe that a holistic approach to mental health is essential, and I encourage clients to explore the mind-body connection through practices such as neuro-cycles, somatic exercises and techniques that help to calm and re-connect the nervous system. My goal as a counsellor is to empower individuals to take control of their mental health and wellbeing and achieve greater fulfilment and happiness in their lives. Whether you are struggling with a specific issue or seeking greater self-awareness and personal growth, I am here to support you on your journey. If you are interested in learning more about my counselling services or would like to schedule an appointment, please feel free to contact me. I look forward to hearing from you and supporting you on your path to greater mental health and wellbeing.

Katherine offers counselling in Midland, Perth and online. Katherine is committed to facilitating Clients on their journey to improved wellbeing and self-discovery. She provides a safe space for Clients to be truly heard alongside the opportunity to reflect on experiences and understand their meaning. Working with Adults, Adolescents and Children, Katherine takes a Person-Centred approach whilst incorporating theories such as Transactional Analysis, Cognitive Behavioural Therapy and Mindfullness. This integrative approach means therapy is provided in line with the needs and wishes of each individual. A popular choice with younger clients due to her down to earth, relatable approach, Katherine offers support around a range of factors often experienced in adolescence, including; life transitions, school avoidance, identity exploration, parental separation, childhood bereavement and spiritual matters. Formerly an Outreach Worker and Family Support Service Manager, Katherine has experience in a variety of

I empower families to understand, identify and meet their children's and their own emotional, sensory, academic, and physiological needs, in order to foster strong family connections and build a healthy foundation for mental health into adolescence and adulthood. I support families to adopt a neurodiversity-affirming, strengths-based approach to parenting and coach adults before, during and after identification of their neurology.

Therapy with Jen I approach my work from a client-centred perspective; bringing warmth, empathy and unconditional care into my sessions. I see our work as a collaborative journey; focused on building a strong foundation of trust in order for us to work together on your goals. My support is tailored to meet your unique needs, and I enjoy utilising creative strategies in sessions. I am trained in a range of evidence-based focused psychological strategies including Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Schema Therapy, and Solution-Focuesed Brief Intervention. I am particularly interested in, and passionate about working in the areas of personality disorders, substance abuse, complex trauma/PTSD, episodes of psychosis, dissociation and anxiety. Jen's Qualifications & Experience Jen has 14 years experience working in private practice, government and non-government sectors. She has a Bachelor Degree in Counselling, and is a Registered Clinical Counsellor with the Psychotherapists and Counsellors Federation of Australia (PACFA). Jen has extensive experience in working with young people (12+) and adults across domestic and family violence, criminal justice, child protection, homelessness and mental health. Prior to work in private practice, Jen has a led a number of large-scale projects across NSW in the community and mental health sectors focused on improving client experiences when accessing support. Jen was a key-contributor to a research project that identified barriers to adherence to life-saving HIV (antiretrovirals) medication for vulnerable populations across NSW. Findings of the project subsequently resulted to initiatives aimed at increasing medication adherence, and the findings were presented at an international HIV/AIDS Conference in Darwin in 2013. Registered practitioners at The READ Clinic are independent practitioners who engage The READ Clinic to provide administrative support. All decisions regarding client treatment and care are the responsibility of the individual practitioners. LOCATION Jen is available at READ Clinic Erina.

I have been studying and practicing counselling for nearly 10 years, Specializing in Gestalt therapy. I support people to explore life and provide a safe place to explore their options and bring about positive change. I have specific experience working with anxiety, stress, depression, relationships issues, postpartum depression, and grief. I understand the power of transformation that can occur within therapeutic relationships, and how it can support us to build a new relationship within our own selves. I can also offer therapy in Urdu and Punjabi.

Wren loves working with adolescents and young adults to both identify strengths and overcome challenges. With adolescents, Wren strives to create a safe space that promotes autonomy and empowerment, allowing for exploration and growth. Some specific areas Wren is passionate about include anxiety, mood, LGBTQIA+ clients, and neurodiversity. Wren has completed a Masters of Counselling at Monash University and is registered with the Australian Counselling Association as a Level 2 counsellor. They employ evidence-based techniques and interventions from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-focused Therapy, and a person-centred approach.

Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for anyone seeking Cognitive Behavioural Therapy (CBT). What people appreciate most about Thalia is how real and intentional they are. Sessions aren’t about ticking boxes or following a rigid structure—they’re about what actually matters to you. You’re encouraged to show up exactly as you are, and if that means needing breaks, stimming, or any other accommodations, that’s totally fine. Thalia will probably be sipping a coffee and fiddling with a fidget toy while you chat. As a queer AuDHDer, Thalia brings a mix of lived experience and practical strategies into their work. They know that exploring mental health can be messy and overwhelming, so they do their best to make sessions feel safe, collaborative, and empowering. Their approach is shaped by Liberation Psychology, Mad Pride, and Compassion-Focused Therapy — frameworks that challenge stigma and centre your lived reality. Outside of sessions, Thalia loves video games, reality TV, and live music. They sometimes cook (with mixed success), enjoy a good pub trivia night, and listen to everything from metal to jazz to rap to pop. They’re also big on Japanese food, comedy shows, drinking coffee, cats, and going to the gym. Most of all, they love spending time with their close friends and partner.

Counsellor

Janine is warm, genuine and open, with a passionate and committed approach to facilitating hope and restoration in individual lives. She has an integrative approach, according to individual needs, while working collaboratively, navigating through life’s difficulties across diverse cultural backgrounds. She works in a range of areas including trauma, abuse, addiction, grief and loss, anxiety, depression, identity and relationships.

Cara works with children from age 5 years old and up. She is highly skilled in working from a play centred perspective, earning trust quickly. Cara helps children with a range of issues such as: emotion regulation, anxiety and worries, trauma, grief and loss, social skills, protective (safety) behaviours, separation anxiety and much more!

Life can present challenges that leave us feeling overwhelmed, disconnected, or unsure of how to move forward. Bronwyn provides a supportive, non-judgmental space to explore your concerns and uncover new possibilities. Drawing on over 15 years of combined professional and lived experience, Bronwyn brings a deep understanding of life’s complexities to her practice. Through a person-centred and solution-focused approach, Bronwyn works collaboratively with individuals, tailoring each session to their unique needs. Bronwyn integrates a trauma-informed framework to ensure a safe, compassionate environment where you feel emotionally supported. Whether you're seeking relief from anxiety, stress, or trauma or navigating life transitions, Bronwyn is there to help you regain clarity and reconnect with your passions, goals, and dreams. Background: Bronwyn has developed a unique approach that is informed by both formal training and real-world insights. Bronwyn's experience includes working with adults, families, FIFO workers, and children facing behavioural challenges. As someone who values the transformative power of therapy, Bronwyn draws on a wealth of personal and professional knowledge to help her clients overcome life’s challenges and achieve meaningful growth. Services: Counselling & Psychotherapy for adults and families Children’s Behavioural Support Anxiety, Depression & Trauma Recovery Stress & Relationship Challenges Life Transitions & Goal Setting Approach: Bronwyn uses techniques from multiple therapeutic approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (STF), Acceptance and Commitment Therapy (ACT). These are complemented by trauma-informed practices, ensuring an emotionally safe and empowering experience.

Nicole completed a Masters of Counselling degree through Monash University in 2022. She has studied a range of evidence based interventions including Acceptance and Commitment Therapy and Cognitive Behaviour Therapy in order to help people work through their challenges and realise their potential. Nicole approaches clients with curiousity and empathy. Nicole is also a Primary School teacher with 25 years of experience working in a range of settings in Australia and England, including in an independent school catering for the needs of children with severe social, emotional and behavioural problems. Throughout her teaching career, Nicole has consistently been drawn to additional roles and professional development involving student wellbeing, mental health and behaviour management. This year, she is the Disability Inclusion Coordinator at her school as well as part-time teacher of a delightful bunch of Grade Two and Three students.

Rachael’s down-to-earth, evidence-based, and holistic approach offers practical, compassionate support for improving mental health and relationships. While she specialises in working with children, adolescents, and young adults, her style welcomes anyone who values an open-minded and relaxed therapeutic environment. At Mixed Bag, you are the boss. You don’t work for Rachael — she works for you. We are committed to reminding you of your position of power at every opportunity. Many people come to Mixed Bag with histories of harm, trauma, and abuse. Rachael’s humble, genuine, and strength-based approach is trauma-informed and person-centred — meaning her priority is ensuring you feel powerful, in control, and, above all, safe. Safe from shame, judgment, or any further harm. At Mixed Bag, we want to help you achieve your goals, recognizing that long-term therapy isn’t realistic — or even helpful for everyone. Rachael’s hope is to support you in building skills for life, empowering you to a point where you no longer “need” her. Together, you and Rachael will co-create a care plan tailored to your unique needs, preferences, and situation. This provides a clear direction and puts you in control. You’ll have intentional opportunities to offer feedback along the way — what’s working for you, and what isn’t. Typically, you’ll set weekly or fortnightly sessions at a time that suits you, with check-ins around the 6th and 12th sessions to review progress. Having a ‘Mixed Bag’ of therapeutic skills means Rachael can adapt her approach as needed, offering new tools and strategies to best support you. Care plans can be extended if needed, including assistance with funding applications, so you never feel rushed in your recovery journey. Once your therapy goals are met, you’ll have the option of scheduling sessions as needed — helping you stay on track on your life’s chosen path. Sometimes, Rachael may not be the best professional fit — and that’s completely okay. We are committed to supporting you in finding someone who is right for you. Rachael can facilitate a warm handover to another professional who better matches your needs, preferences, or style — at no cost. Counsellors are the tool of their trade, and feeling comfortable with who you work with is essential. Nothing is ever taken personally; even the smallest things, like the colour of a counsellor’s hair, can trigger responses, and we honor that. Rachael’s hope is always to be a safe, supportive steppingstone in your journey — whether your time together is brief or ongoing. We can’t wait to work with you.