I am passionate about understanding the neuroscience and the impact of trauma, stress, and relationship on mental health, and learning more about the connectedness of physical, emotional, and social well-being. I delight in working with the uniqueness that is each person, and I am in awe of our ‘inner knowing’, an inner strength that enables us to survive challenging experiences, speaks our truth and seeks to make sense of our journey, to connect with others, or maybe disconnect when this is more helpful to our survival.
My goal as a Counsellor is to work with you to identify your patterns, of stress, anxiety, depression, addiction, or relational struggles that hinder you in managing life, achieving goals and/or create self-sabotage within relationships. I value empathetic, authentic relationship, I will hear your truth, work together with you to develop an authentic relationship with yourself and with others and facilitate your own journey of change.