My therapeutic orientation is grounded in person-centred therapy principles: Reflective listening, empathy, and acceptance. I aim to create an environment that enables you to feel safe to discuss your past, current, or future challenges openly. I will work collaboratively with you to set therapeutic goals to ensure session content, discussions, and interventions meet therapeutic objectives.
I utilise a diverse range of evidenced-based modalities and therapeutic interventions to promote or enhance your psychological and emotional well-being. Therapeutic modalities that I use include, but aren’t limited to, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and mindfulness.