Sol W (They/them)Counsellor

Sol has shared space with people who are often just trying to figure things out. Whether you’re adapting from a recent change, navigating grief and loss, exploring identity, adjusting to a new diagnosis, or making sense of a new experience or realisation, Sol is here for the messiness of that process. They are particularly passionate about walking alongside people who find traditional therapy performative. Sol is excited to connect with neurodivergent, queer, trans, gender-diverse and LGBTQIA+ people, people with experiences of marginalisation, and people navigating trauma, grief and loss, disability, and systems. They are deeply committed to providing a space for individuals that is non-pathologising, sex-positive, kink-aware, and enm- and polyamory-affirming, where identities and difference is celebrated, not judged. If you have felt shoved into boxes/labels that don’t fit, or if marginalisation has left you feeling unseen or misunderstood, Sol offers a space where you don’t have to perform and can be yourself authentically. Sol meets you human to human, recognising that showing up takes a lot of courage and vulnerability, especially if past experiences haven’t felt safe. Here, your self-expertise is the priority. You set the pace, and Sol ensures that choice and trust comes first. Sessions are collaborative and guided by where you’re at each day. Whether that’s talking things through, making sense of experiences, sitting quietly, brainstorming ideas, unpacking patterns, building strategies, or simply having a non-judgemental space to land. In the mood for a direct/blunt and grounded chat? Sure! Feeling low energy and prefer a gentle and spacious conversation? We can do that, too! Just let them know. Expect warmth, curiosity, deep listening, and conversations that hold as much silliness as there is seriousness. Sol looks at the "big picture" (using a systems-aware and intersectional lens), and honours how your experiences, identity, relationships, and the social systems you navigate all play a role in shaping your life — including how you relate to yourself and those around you. While they draw from approaches such as Existential therapy, Dialectical Behavioural Therapy (DBT), Compassion-Focused Therapy, Narrative Therapy, and Constructivist Therapy, they use these flexibly to centre your experiences and meet you where you are — not to fit you into a model.