Therapy Shmerapy


Therapy Shmerapy

Practitioners at this location

Avanthi Chrystine(She/they)

Counsellor

Avanthi has worked with a range of folks from all walks of life, and always feels honoured when someone trusts them enough to share their journey with them. Avanthi has a particular passion for working with people in the LGBTQIA+ and neurodiverse communities and will draw on her own experiences of community to support people through their own experiences. Avanthi’s approach is eclectic, often drawing from Strengths-Based, Narrative Therapy and Dialectical Behaviour Therapy (amongst many other modalities). However, they are always aim to meet you where you’re at, learn new strategies to support you through your sessions, and be guided by your own therapeutic goals. Avanthi’s main focus is finding ways to make therapy more accessible and less intimidating. They want to walk beside you on your journey, focus on working *with* you, and taking it at your own pace. In their spare time, Avanthi loves listening to audiobooks (but is constantly rewinding when their mind wanders), finding new cafes, playing video games, catching up with friends, going to the theatre/movies/museums, or finding a new tv/show or movie to hyperfixate on. They’re currently trying to get back into crocheting in- between finding new recipes to attempt.
Book Practitioner

Claire Munns(They/them)

Other

Meet Claire, a seasoned peer worker who draws from their own lived experience to offer connection and support. Claire is particularly passionate about making sure a space is affirming for each individual, and always aims to create a space where you feel validated and empowered. Claire takes a relaxed and individualistic approach to support. Peer support with Claire can range from practical solutions & skills to a validating chat and a sharing of experiences. Their approach is informed by what you want and what feels the most comfortable for you. In their space time Claire loves getting lost in a good book, tv show or podcast, or engaging in an excitable rant with a mate. Claire also has a special interest in most things British comedy (give them a stand up special or panel show any day).
Book Practitioner

Ms Alex Cuffe(She/her)

Other

Alex Cuffe is a compassionate mental health peer practitioner, artist, musician, and farmer, living on Djaara country. As a queer trans woman, Alex embraces her diverse histories to connect deeply with those she supports, drawing strength from her community to offer understanding and solidarity during difficult times. While trained in counseling, Alex’s journey as an abolitionist, survivor of complex trauma and diverse cognition guides her to work within peer frameworks. This approach fosters healing through authentic connection and mutuality. Central to her practice are the values of love, liberation, and a commitment to decolonization. In her sessions, you’ll find a space of deep listening, compassionate reflection, and a commitment to navigating life’s challenges in solidarity together. Alex’s personal journey in mental health is grounded in an embodied somatic approach, allowing her to honor the injustices and experiences she has faced with the compassion we all deserve, while finding ways for our bodies to absorb this. Outside of her work, she finds joy in hiking, camping, dancing, intentional living, meditation, nurturing friendships, silly jokes and a few memes. She looks forward to walking alongside you on your healing journey.
Book Practitioner

Thalia Koulas(She/they)

Counsellor

Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for anyone seeking Cognitive Behavioural Therapy (CBT). What people appreciate most about Thalia is how real and intentional they are. Sessions aren’t about ticking boxes or following a rigid structure—they’re about what actually matters to you. You’re encouraged to show up exactly as you are, and if that means needing breaks, stimming, or any other accommodations, that’s totally fine. Thalia will probably be sipping a coffee and fiddling with a fidget toy while you chat. As a queer AuDHDer, Thalia brings a mix of lived experience and practical strategies into their work. They know that exploring mental health can be messy and overwhelming, so they do their best to make sessions feel safe, collaborative, and empowering. Their approach is shaped by Liberation Psychology, Mad Pride, and Compassion-Focused Therapy — frameworks that challenge stigma and centre your lived reality. Outside of sessions, Thalia loves video games, reality TV, and live music. They sometimes cook (with mixed success), enjoy a good pub trivia night, and listen to everything from metal to jazz to rap to pop. They’re also big on Japanese food, comedy shows, drinking coffee, cats, and going to the gym. Most of all, they love spending time with their close friends and partner.
Book Practitioner