Sarah is a qualified Accredited Practicing Dietitian and Exercise and Sport Scientist who understands that there is no one-size-fits-all approach to improving nutrition and health. She takes the time to learn about how her clients’ eating and drinking patterns are influenced by their culture, mood, attitudes and social settings, so that she can personalise her interventions to their needs, preferences and perspectives. Sarah is dedicated to helping her clients navigate the confusing and misleading health messages presented in the media, and uses the most up to date, evidence-based research to separate fact from fiction.