Hi I am Paula and I am a naturopath, remedial massage therapist and facialist. In naturopathic consultations I work with you to find the root cause of your health concern. Treating the root cause or health pattern naturally can sometimes take such a small change in diet or life behaviours. Other times the addition of herbal medicines/supplements are a perfect intervention to make a positive change. I formulate evidence-based prescriptions. This is important to me, as is prescribing ethically. What does this mean for you? I will create a prescription for you which will use the least amount of intervention and natural medicines, to influence the most positive changes to your health. I am a generalist practitioner, which means I see patients with all variety of conditions. My special interests are: Women's health Skin (Including acne, rosacea, ageing, eczema, & psoriasis). Healthy ageing Menopause Family health ADHD Mild anxiety and depression Healthy weight management Heart health Sleep Hormonal health As a 51 year old woman and a mother I have had lived experience with all of these categories. I have also had great success assisting patients with these conditions and find real joy seeing the positive changes in my patients' health and lives. I also support: Preventative medicine Wellness consultations Sports/exercise performance I am a highly qualified practitioner dedicated to holistic wellness through care. In remedial massage, I use a strong foundation in anatomy and therapeutic techniques, specializing in relieving muscular tension, improving mobility through deep tissue massage, trigger point therapy and myofascial release. Combining remedial massage with advanced facial treatments, I offer a comprehensive approach to well-being—nurturing both body and skin. Whether you're seeking pain relief, stress reduction, or radiant skin, my treatments are designed to restore balance and promote lasting health. Each session is personalized to meet your unique needs, drawing from evidence-based practice and a genuine passion for healing. With over 25 years of practice in health care, including teaching and winning awards working both locally and internationally, I create a calm, welcoming space where you can relax, rejuvenate, and feel your best—inside and out.