Ms Tialara Harris Psychologist

Tialara is a psychologist who supports people experiencing sleep challenges and mental health concerns. She works with clients navigating difficulties such as trouble falling or staying asleep, sleep-related anxiety, and the ways these issues overlap with anxiety, depression, stress, and PTSD. Her approach is trauma-informed, inclusive, and grounded in evidence-based therapies, including CBT-I, CBT, ACT, relaxation strategies, and motivational interviewing. She tailors each plan to the individual, focusing on practical tools that create meaningful, lasting change. Tialara is committed to offering a compassionate, responsive, and non-judgmental space, with a particular dedication to supporting LGBTQIA+ clients. She collaborates closely with each person to build confidence, deepen self-understanding, and strengthen the skills needed for long-term wellbeing.