Accredited Exercise Physiologist & Diabetes Beat-It Trainer
My Special Interests are metabolic health and flexibility including:
-Exercising with diabetes or metabolic syndrome
-Maintaining muscle mass while using weight loss medications
-Addressing high blood pressure and cardiovascular disease with movement
-Fatigue and inflammation
My Vision
To support individuals living with metabolic conditions and hidden illnesses in taking an active role in their health through personalised movement and exercise. I work in partnership with each person to build confidence in long-term self-management, making exercise accessible, meaningful, and tailored to their life.