Accredited Exercise Physiologist, AEP, AES & Pilates Instructor My Special Interest is Women's Health including: - exercising with a prolapse -breast cancer treatment recovery -improving pelvic floor - exercise before, during and after pregnancy and/or menopause My vision is to empower my clients with the skills, knowledge and confidence to actively manage their own health and well-being, The ultimate goal is help clients live a full, vibrant and independent life. I know from experience that you need to find the activity you love and do more of that.

Accredited Exercise Physiologist & Diabetes Beat-It Trainer My Special Interests are metabolic health and flexibility including: -Exercising with diabetes or metabolic syndrome -Maintaining muscle mass while using weight loss medications -Addressing high blood pressure and cardiovascular disease with movement -Fatigue and inflammation My Vision To support individuals living with metabolic conditions and hidden illnesses in taking an active role in their health through personalised movement and exercise. I work in partnership with each person to build confidence in long-term self-management, making exercise accessible, meaningful, and tailored to their life.