At Mindswell Therapy, I offer a fresh approach to counselling and psychotherapy that integrates evidence-based therapy with the healing power of nature. My work is grounded in ACT, CBT, Narrative Therapy and mindfulness, and supported by creative, body-based, and nature-based practices. Whether through surf therapy, golf therapy, walk-and-talk sessions, or traditional counselling, I create a safe and supportive space for clients to reconnect, reset, and grow.