Accredited Exercise Physiologist, AEP, AES & Pilates Instructor
My Special Interest is Women's Health including:
- exercising with a prolapse
-breast cancer treatment recovery
-improving pelvic floor
- exercise before, during and after pregnancy and/or menopause
My vision is to empower my clients with the skills, knowledge and confidence to actively manage their own health and well-being, The ultimate goal is help clients live a full, vibrant and independent life. I know from experience that you need to find the activity you love and do more of that.