I am passionate about creating a safe environment and a strong therapeutic connection with each person I work with. I understand that all individuals are unique and as such I strive to work collaboratively with clients to understand what is important to them, their values, and their goals for therapy. I use a client-centred approach, drawing upon a range of evidence-based interventions including Cognitive Behavioural Therapy and Acceptance & Commitment Therapy. I have a special interest in working with adolescents and adults with a variety of presenting concerns. These include mood and anxiety disorders, stress and adjustment issues, obsessive-compulsive disorder and trauma. I aim to provide a safe environment for individuals to gain a greater understanding of themselves so that they are empowered to make positive change in their lives.