Providing a safe and supportive environment where clients feel heard and empowered to navigate life’s challenges, pursue personal growth, and enhance your overall well-being. Drawing on a range of modalities, you receive a tailored therapeutic plan that addresses your specific concerns. Client safety is my top priority. I take a trauma-informed, empathetic approach in every interaction, and am committed to working in partnership with you to achieve your identified goals.
Over the past 3 years, I have worked with individuals across a broad range of life stages, work backgrounds, and experiences, empowering them to recognize their strengths and create meaningful change in their lives. My work with couples involves identifying and shifting patterns that create disconnection, while fostering strategies that support reconnection, shared values, and common goals Alongside my counselling work, I also have 20 years of experience in the business and marketing industries, including 5 years supporting small to medium-sized businesses through times of difficulty and transition. This experience gives me a unique understanding of the stress, anxiety, and pressures that come with managing both work and home life.
Outside of counselling, I love spending time with my family, exploring the outdoors through hiking, and getting lost in a good book
Fav quote: "When we own our stories, we get to write a brave new ending." Brene Brown
I look forward to hearing your story and helping you gain the tools you need to forge a brave new path toward enhanced wellness and improved quality of life.