Mrs Nikki Kastner Exercise Physiologist

Nikki is a dedicated exercise physiologist with a Master’s degree in Exercise Physiology, specialising in strength and conditioning, functional fitness, and injury rehabilitation. Her expertise extends to working with neurological and musculoskeletal conditions, helping clients recover from injuries and manage chronic pain. Nikki is passionate about empowering individuals to improve their physical function, enhance their quality of life, and prevent future injuries. Her approach is centred around functional movement, underpinned by her core philosophy of “use it before you lose it,” emphasising the critical role of movement in maintaining health and functionality. Known for her friendly and approachable nature, Nikki ensures that each client feels comfortable and supported throughout their journey. She tailors evidence-based exercise interventions to meet the unique needs of those dealing with chronic conditions and health challenges. Whether working with athletes, clients recovering from injuries, or individuals managing health conditions, Nikki is committed to helping people move better, live healthier, and reach their fullest potential.