Mrs Kirsty Lott Counsellor

As a registered counsellor, I provide ethical, professional, and trauma-informed therapeutic support. I create a safe, confidential, and non-judgmental space where you can feel heard, understood, and respected. I use an integrative, evidence-based approach in my practice, tailoring therapy to meet everyone’s unique needs and circumstances. By incorporating methodologies such as Dialectical Behaviour Therapy (DBT), person-centred therapy, and other relevant modalities, I empower my clients to develop practical coping skills, improve emotional regulation, and gain deeper self-awareness. My goal is to cultivate a supportive environment that promotes personal growth and resilience. My approach is person-centred and collaborative. I work alongside my clients to understand their unique experiences, whether they are facing anxiety, depression, relationship challenges, life transitions, grief, or stress. Together, we will identify patterns, build resilience, and develop practical tools to help you move forward with greater clarity and confidence.