Overview

Life doesn't always require long-term therapy. Sometimes you simply need an experienced professional to help you make sense of a difficult situation, gain perspective and develop a practical way forward. I am a telehealth counsellor with over twenty years' experience working within family, child protection and legal systems, supporting people through complex personal, family and workplace challenges. My approach combines thoughtful assessment, practical guidance and evidence-informed counselling to help people better understand their circumstances, identify unhelpful patterns and build the confidence and skills needed to move forward. Every person's situation is different. Rather than applying a one-size-fits-all approach, I work collaboratively with you to clarify what's happening, explore realistic options and develop practical strategies that create meaningful, lasting change. My practice draws on evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Humanistic Therapy and attachment-informed practice, tailoring support to your individual needs rather than following a rigid model. People can seek support from me for: Relationship and family challenges Workplace stress and conflict Anxiety, stress and emotional overwhelm Parenting and family concerns Separation and major life transitions Grief, loss and adjustment Difficult decisions and feeling stuck Building confidence, resilience and healthier relationship patterns Navigating complex personal, family or legal circumstances Whether you're facing a specific challenge or simply want greater clarity about your next steps, I provide a calm, supportive and collaborative environment where you can gain perspective, strengthen your decision-making and develop practical strategies for lasting change.

Qualifications and Experience

Education

  • Master of Social Work
  • Bachelor of Psychology
  • Post Graduate Diploma Psychology

Accreditations

  • Australian Association of Social Workers

Specialisation and Services

Area of Focus

  • Anxiety
  • Couples Therapy
  • General Counselling
  • Life Transition and Adjustment Issues
  • Relationships
  • Stress
  • Men's Issues

Modalities

  • Humanistic
  • Interpersonal
  • Solution-Focused Therapy

Patient Focus

  • Couples
  • Men

Languages Spoken

  • English

Services

  • Online consultations