Life doesn't always require long-term therapy. Sometimes you simply need an experienced professional to help you make sense of a difficult situation, gain perspective and develop a practical way forward.
I am a telehealth counsellor with over twenty years' experience working within family, child protection and legal systems, supporting people through complex personal, family and workplace challenges. My approach combines thoughtful assessment, practical guidance and evidence-informed counselling to help people better understand their circumstances, identify unhelpful patterns and build the confidence and skills needed to move forward.
Every person's situation is different. Rather than applying a one-size-fits-all approach, I work collaboratively with you to clarify what's happening, explore realistic options and develop practical strategies that create meaningful, lasting change.
My practice draws on evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Humanistic Therapy and attachment-informed practice, tailoring support to your individual needs rather than following a rigid model.
People can seek support from me for:
Relationship and family challenges
Workplace stress and conflict
Anxiety, stress and emotional overwhelm
Parenting and family concerns
Separation and major life transitions
Grief, loss and adjustment
Difficult decisions and feeling stuck
Building confidence, resilience and healthier relationship patterns
Navigating complex personal, family or legal circumstances
Whether you're facing a specific challenge or simply want greater clarity about your next steps, I provide a calm, supportive and collaborative environment where you can gain perspective, strengthen your decision-making and develop practical strategies for lasting change.