Mr Jack Sharrad (He/him)Exercise Physiologist

Jack is a Senior Accredited Exercise Physiologist and ASCA Strength and Conditioning Coach with extensive experience working across clinical rehabilitation, high-performance sport, and general fitness. He has a strong background supporting individuals with acquired brain injuries, cancer, and chronic health conditions such as Type 2 diabetes, as well as athletes aiming to optimise performance. Holding a Bachelor of Exercise & Sport Science and a Master of Exercise Physiology, Jack brings a comprehensive understanding of human physiology and evidence-based exercise prescription. He tailors programs to each individual’s needs, focusing on improving strength, mobility, function, and overall physical capacity. Jack’s clinical expertise allows him to deliver specialised rehabilitation programs for neurological conditions, with a compassionate and adaptable approach to suit varying abilities. His strength and conditioning background enables him to support athletes in improving strength, speed, agility, and performance outcomes using proven training principles. Jack also enjoys working with members of the general population who want to improve their fitness and health. With a supportive and motivating coaching style, he empowers clients to build confidence, adopt an active lifestyle, and achieve long-term health and performance goals.