20 years experience, assisting people with insights into self defeating behaviours and strategies to move forward towards a more fulfilling life. This is achieved through a
client centred,
clear, compassionate and
cooperative app
non-judgemental
ensuring a positive therapy experience.
Drawing from traditional and contemporary evidence based approaches including
Cognitive Behavioural Therapy,
Schema Therapy and
Mindfulness
to tailor individual solutions
for people with presentations including
Depression and Anxiety related Disorders.
Life transition, relationships, self esteem/confidence, student support, executive wellness, men’s health, fatherhood and stress management.