20 years experience, assisting people with insights into self defeating behaviours and strategies to move forward towards a more fulfilling life. This is achieved through a client centred, clear, compassionate and cooperative app non-judgemental ensuring a positive therapy experience. Drawing from traditional and contemporary evidence based approaches including Cognitive Behavioural Therapy, Schema Therapy and Mindfulness to tailor individual solutions for people with presentations including Depression and Anxiety related Disorders. Life transition, relationships, self esteem/confidence, student support, executive wellness, men’s health, fatherhood and stress management.