Miss Molly Finch Psychotherapist

My philosophy as a therapist is centred on deeply honouring the unique human in front of me. Rather than focusing on labels or diagnoses —I like to meet people where they are, with curiosity, compassion, and the belief that what they’re going through does not define who they are. Having spent more than a decade working through my own lived experiences, including anxiety, panic attacks, addiction, what some might label as ADHD, and an eating disorder—I’ve come to see the immense power we each hold inside; the power to heal and to evolve. Supported by years of self-exploration, meditation, and the presence of compassionate therapists and loved ones, I discovered that healing is not about fixing ourselves, but about reconnecting with who we really are. I feel especially drawn to working with deep thinkers, sensitive souls, and the so-called “black sheep”—those who often feel like outsiders, yet carry profound insight and depth. Whether I’m supporting adults or teens, I aim to create a therapeutic space that’s collaborative, curious, and grounded in presence, where all parts of you are welcome and nothing needs to be performed or hidden. Drawing on a psychotherapeutic approach, along with my training as a Holistic Counsellor and Meditation Therapist, I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth. I have a particular interest in men’s wellbeing and creating safe, supportive spaces for men to explore emotional health—while also deeply valuing the unique journeys of women, teens, and humans of all identities. My approach is about helping you access your inner resources, develop a strong internal compass, and address things from the root—so you can move forward with greater clarity, empowerment, and authenticity.