Miss Jess Naskopoulos Psychologist (Provisional)

My therapeutic approach is warm, collaborative, and person-centred, guided by core values of compassion, authenticity, curiosity, empowerment, and respect. I take a holistic approach to mental health, recognising the deep connection between the mind, body, and environment. I aim to support clients in understanding themselves more fully, emotionally, cognitively, and physically, so they can create meaningful and sustainable change in their lives. I enjoy working with young adults who are navigating challenges such as anxiety, low self worth, life transitions, identity development, stress, and building a more compassionate relationship with themselves. Drawing from evidence based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness based interventions, I tailor my approach to each client’s unique needs. I am passionate about creating a space where clients feel safe, understood, and empowered. It is a privilege to walk alongside individuals as they reconnect with their values, build resilience, and move toward a more balanced and fulfilling life.