Kat Wyeth Psychologist

Hi I'm Kat, a Psychologist. I know that seeing a Psychologist can be really daunting and can sometimes seem very clinical. I promise you won’t be laying on any couches in my sessions (unless you want to!). • I spend the time getting to know you, understanding your passions, your strengths, what drives you, your goals and exploring things you would like to change. • I take therapy at your pace, however slowly or quickly you would like to go. • I believe that our thoughts, feelings and behaviours are linked to both our biological make-up and environmental frameworks and work to explore these with you, so I get a vibrant picture of how you came to be uniquely you! MODALITIES / APPROACH Cognitive-Behaviour Therapy, Mindfulness based Cognitive Theory, Strengths Based Therapy (Humanistic Therapy), Acceptance and Commitment Therapy