Joshua Vaughan Exercise Physiologist

Balance Holistic Fitness 23 Grant Street, Broulee, New South Wales, 2537

Info

Websitewww.balancehf.com.au
Balance Holistic Fitness 23 Grant Street, Broulee, New South Wales, 2537
Map for 23 Grant Street, Broulee, New South Wales, 2537

Overview

Hi there! I’m Josh, an Accredited Exercise Physiologist here at Balance Holistic Fitness. I help anyone incorporate exercise into their lives as I believe movement is for everyone, it’s all about finding what works best for you. During my studies at the University of Sydney, I completed placements across a variety of clinical settings, gaining valuable experience delivering client-centred care to diverse populations. I worked closely in the management of osteoarthritis, osteoporosis, neurological conditions, falls prevention, and more, always applying evidence-based practice to support the best outcomes for my clients. Outside of work, I enjoy staying active with lots of time spent running or at the gym. I love getting outside and usually will spend my weekend playing golf or doing hikes.

Fees/Services

Others

  • Pelvic Floor and Core
  • Restorative Yoga

In-practice consultation

  • Better Balance
  • Boxing
  • Busy Bodies
  • Core and Floor
  • Exercise Physiology
  • Falls Prevention
  • Group PT
  • HIIT - High Intensity Interval Training
  • HILIT - High Intensity - Low Impact
  • Jump Start
  • Jump Start 2
  • Massage
  • Movement and Mindfulness - Chronic Pain Group
  • Personal Training 30min
  • Personal Training 45 Min
  • Personal Training 60 min
  • Pilates for Runners
  • Power Up
  • Qi Gong
  • Strong Foundations

Specialisation and Services

Area of Focus

  • Cancer management
  • Chronic disease management
  • Neurological disorders
  • Prehabilitation
  • Rehabilitation