Professional Description Welcome to Balance Holistic Fitness - a fresh approach in delivering healthcare. At Balance Holistic Fitness, we collaborate with a diverse network of professionals including Exercise Specialists, Physiotherapists, Massage Therapists, Exercise Physiologists, Remedial Massage Therapists, Allied Health Assistants, Support Workers, and Chinese Medicine Practitioners. Together, we offer an extensive range of services such as group classes, personalized 1:1 sessions, engaging workshops, convenient online training, phone coaching, and various other programs designed to meet your specific needs. Our services can be delivered in our clinics or in the comfort of your own home, accommodating various funding options including NDIS, My Aged Care, Medicare, Department of Veterans Affairs, Workcover, and private arrangements. Additionally, we provide online and in-person programs in collaboration with the NSW Southern Local Health District and other external providers. The Balance Holistic Fitness team takes great pride in working with our aged care, disability, and rehabilitation clients. With a kind, empathetic, and fun approach, we embark on each individual's health journey together, supporting their progress every step of the way. Our greatest source of pride is the deep connection we establish with each person we serve, both within our dedicated team and amongst our valued clients. It is through this genuine connection that we empower and guide individuals on their path to improved health and longevity. Are you seeking a positive lifestyle change? Do you require assistance in accessing the services you need? Are you eager to join a vibrant and supportive fitness community? If so, look no further - come find your Balance.

My name is Analise Evans, and I am an Accredited Exercise Physiologist passionate about preventative healthcare through movement and exercise. After gaining my accreditation from the University of Wollongong in 2024, I moved to the Eurobodalla area in 2025. I currently lead the Falls Prevention and GLA:D classes at both the Broulee and Batehaven clinics, and I also facilitate Core and Floor classes in Broulee as needed. I enjoy the balance of leading group classes and providing one-on-one care. While classes allow me to support many people at once, individual sessions enable me to tailor programs specifically to your unique needs. As a member of the disability community myself, I particularly enjoy working with clients managing disabilities, as well as those managing chronic pain, balance issues, and osteoarthritis. Outside of work, I am a bit of a homebody, but you might also find me at the gym, exploring our beautiful region, or participating in dance classes, which I also occasionally teach.

Hi, I’m Charlotte. I’m a Group Fitness Instructor with a passion for helping people move, feel, and live better. Having recently finished school, I’m now working full-time while completing my Certificate IV in Fitness and continuing to build my knowledge and experience in the health and fitness industry. Sport has always been a huge part of my life. I play both soccer and rugby league, and I love the challenges, teamwork, and discipline that come with staying active. When I’m not working or training, you’ll usually find me at the beach, spending time with friends and family, or planning my next travel adventure. I’m passionate about helping people build confidence through movement and creating a positive, supportive environment where everyone feels welcome. As I continue my journey in the fitness industry, I’m excited to keep learning, growing, and helping others achieve their health and wellbeing goals.

Hi, I’m Emma, I’m an Allied Health Assistant who is passionate about helping people stay active, independent, and confident in their everyday lives. I work closely with our Allied Health Professionals to provide personalised in-home support, helping older adults achieve their health and wellbeing goals in the comfort of their own homes. I also run group fitness classes that focus on improving strength, mobility, balance, and social connection. One of the things I enjoy most about my role is building genuine relationships with clients and helping them feel supported every step of the way. Currently, I’m studying to become an Exercise Physiologist, which allows me to continue expanding my knowledge and skills while providing the best possible support to those I work with. I believe that health and wellbeing are about more than just exercise - they’re about maintaining independence, building confidence, and enjoying life. I take pride in creating a positive and encouraging environment where people feel comfortable, capable, and motivated to reach their goals.

Hi, I’m Genevieve! My fitness journey began when I was 14, though I’ve always loved sports and was a competitive gymnast growing up. Like many young women, I struggled for years with body image and the repetitive cycle of overexercising. When I finally got a gym membership at the age of 16, I began to focus on strength training and my mindset shifted. I decided then that I wanted to become a personal trainer to help other women bypass the negative stereotypes, mindset, and relationship with exercise that I went through on my fitness journey. I want to help women build a balanced, positive relationship with movement - one where exercise is a celebration of what your body can do and achieve, rather than a punishment for what it has consumed. I’m currently on my own powerlifting journey outside of work, with the goal of competing nationally. When I’m not coaching or training myself, I’m most likely studying to become a personal trainer, or at the beach, exploring my new home. Having grown up in Canberra, I deeply appreciate a sunset walk on the beach!

G'day! I am James, an Accredited Exercise Physiologist graduated from The University of Sydney. I had grown up in Hong Kong, lived in Sydney in my formative years, and have now found home in the beautiful South Coast of NSW. I did not like sport or exercise when growing up. This changed when I moved to Australia where sport was compulsory at school (I played rugby union as a winger for a season - had absolutely NO IDEA was I was doing!), and was drawn to the gym because I wanted to look bigger. I absolutely hated it at the beginning, as I was utterly confused and overwhelmed by the body image culture and the sheer volume of information out there. But as a bored teen running into multiple injuries, I had slowly learned more about exercise principles, and eventually realised how much fun it was to experiment with exercise. My exercise journey began with inadequacy, but what kept me going was the joy of learning, the sense of achievement, and the physical and social vitality that I derived from exercising. I wish to enable this transformation in every client I come across. After all, the beast looks less scary the more you understand it. I have had multiple years of experience training at the gym; and I have dabbled in martial arts, endurance sports, and underwater rugby (yes it's a thing). I love history podcasts, cooking half-decent meals, and making the most of my time on earth by discovering new places and communities.

Hi, Im Jess, Director of Balance Holistic Fitness, and I’m incredibly proud to lead the diverse and dedicated team we have here. I’m not your typical personal trainer - I’m all about balance, sustainability, and helping people build health that fits into real life. My approach is shaped by both professional experience and lived experience. I’ve navigated my own health challenges over the years, which has reinforced for me that health is never linear and the right support can make a real difference. I’m passionate about supporting people returning to exercise after injury or illness, as well as carers and women navigating health changes. I love working with clients of all ages and a wide range of health and functional needs, and I have extensive experience working within the NDIS and My Aged Care space. At home, life is full - I’m a mum to three kids, two with special needs - which has shaped my understanding of care, patience, and adaptability. When I’m not in the gym, you’ll usually find me with a coffee in the sun at Killibinbin or down at Shark Bay with my family. If you’re looking for support that meets you where you’re at, I’d love to help you find your version of Balance.

Hi, I’m Jess. As a Remedial Massage Therapist, I’m passionate about helping people move better, feel better, and improve their overall wellbeing. Whether you’re managing pain, recovering from injury, improving mobility, or simply looking to relax, I take a personalised approach to every treatment to ensure it meets your individual needs. What I love most about my work is seeing the positive impact it can have on people’s lives. Helping clients feel more comfortable, confident, and able to do the things they enjoy is incredibly rewarding. Outside of work, I enjoy staying active through ZUU training and running, which helps me maintain a healthy, balanced lifestyle. I’m committed to creating a welcoming and supportive environment where clients feel comfortable and cared for every step of the way.

Hi there! I’m Josh, an Accredited Exercise Physiologist here at Balance Holistic Fitness. I help anyone incorporate exercise into their lives as I believe movement is for everyone, it’s all about finding what works best for you. During my studies at the University of Sydney, I completed placements across a variety of clinical settings, gaining valuable experience delivering client-centred care to diverse populations. I worked closely in the management of osteoarthritis, osteoporosis, neurological conditions, falls prevention, and more, always applying evidence-based practice to support the best outcomes for my clients. Outside of work, I enjoy staying active with lots of time spent running or at the gym. I love getting outside and usually will spend my weekend playing golf or doing hikes.

Hi, I’m Roya. I’m a qualified physiotherapist with a special interest in women’s health, supporting clients across a range of areas including incontinence, pelvic floor dysfunction, prolapse, ante- and postnatal care, abdominal separation, endometriosis, and other pelvic health concerns. I also provide general physiotherapy care, supporting a wide range of musculoskeletal conditions and rehabilitation needs. I work with Balance Holistic Fitness as a locum practitioner for around six months of the year and will be returning this October. When I’m not on the South Coast, I’m based in Fiji with my young family, and I also offer telehealth consults during this time to continue supporting clients remotely. I’m kind, caring, and compassionate in my approach, and I have a strong interest in chronic pain and how a holistic, individualised approach can make a real difference in long-term outcomes. I’m passionate about helping people better understand their bodies and supporting them to move and feel their best with confidence and care.

From the first time I met a personal trainer, I wondered what it would be like to help people who needed it. I had the opportunity one day with my best friend who pushed me to become a PT and go for my goal and I haven't looked back since. I pride myself on thinking outside the box in my training styles and finding innovative exercise methods. Breathwork and Yoga are some of my favorite areas to instruct and give people tools to unlock a balanced lifestyle. My passion is helping people out of pain and into a better quality of life. I use forms of Yoga, Breath, and Exercise to get people moving. Through multiple injuries over the years, I have gained knowledge and understanding of anatomy and physiology and how to work towards restoring function. I want to work with people who need help and are willing to try something different to build change. Over 6 years I've been fortunate to work with people from multiple backgrounds of life and help improve their lives for the better. When I am not hanging out with my dog, I usually looking for adventure with my camera and drone at the beach or out in the bush. I love the ocean and the South Coast. Between the coastal air and the crisp ocean water, I found my balance, and as long as I am caffeinated I am very willing to help you find yours

Hi, I'm Sharyn. As an Allied Health Assistant, I love helping people stay active, build confidence, and enjoy the benefits of movement. Whether I'm leading a group fitness class or supporting clients one-on-one, I bring plenty of energy, encouragement, and a positive attitude to every session. As a regular gym-goer myself, I understand the difference that exercise can make to both physical and mental wellbeing. I'm passionate about creating a welcoming environment where everyone feels supported to move at their own pace and achieve their goals. When you work with me, you can expect a friendly face, a good laugh, and someone who is genuinely committed to helping you feel your best.