Jess Buffier Personal Trainer

Balance Holistic Fitness 23 Grant Street, Broulee, New South Wales, 2537

Info

Websitewww.balancehf.com.aujess@balancehf.com.au
Balance Holistic Fitness 23 Grant Street, Broulee, New South Wales, 2537
Map for 23 Grant Street, Broulee, New South Wales, 2537

Overview

Hi, Im Jess, Director of Balance Holistic Fitness, and I’m incredibly proud to lead the diverse and dedicated team we have here. I’m not your typical personal trainer - I’m all about balance, sustainability, and helping people build health that fits into real life. My approach is shaped by both professional experience and lived experience. I’ve navigated my own health challenges over the years, which has reinforced for me that health is never linear and the right support can make a real difference. I’m passionate about supporting people returning to exercise after injury or illness, as well as carers and women navigating health changes. I love working with clients of all ages and a wide range of health and functional needs, and I have extensive experience working within the NDIS and My Aged Care space. At home, life is full - I’m a mum to three kids, two with special needs - which has shaped my understanding of care, patience, and adaptability. When I’m not in the gym, you’ll usually find me with a coffee in the sun at Killibinbin or down at Shark Bay with my family. If you’re looking for support that meets you where you’re at, I’d love to help you find your version of Balance.

Qualifications and Experience

Education

  • Cert IV Fitness
  • Cert III Fitness
  • Ausactive registered Trainer
  • Stepping On Program Facilitator

Certifications

  • Certificate IV Fitness

Fees/Services

Others

  • Pelvic Floor and Core
  • Restorative Yoga

In-practice consultation

  • Better Balance
  • Boxing
  • Busy Bodies
  • Core and Floor
  • Exercise Physiology
  • Falls Prevention
  • Group PT
  • HIIT - High Intensity Interval Training
  • HILIT - High Intensity - Low Impact
  • Jump Start
  • Jump Start 2
  • Massage
  • Movement and Mindfulness - Chronic Pain Group
  • Personal Training 30min
  • Personal Training 45 Min
  • Personal Training 60 min
  • Pilates for Runners
  • Power Up
  • Qi Gong
  • Strong Foundations

Working Hours

This Week

Monday:8:30 am - 2:30 pm
Tuesday:8:30 am - 2:30 pm
Friday:8:30 am - 2:30 pm

Specialisation and Services

Area of Focus

  • Personal training

Patient Focus

  • Children
  • Older adults
  • Women
  • People with disabilities

Services

  • Email consultations
  • Group Sessions
  • Home Visits
  • Mobile service
  • Nursing home visits
  • Online consultations
  • School Visits