Liz Wallace (She/her)Psychologist

Everyone has the right to a fulfilling and healthy life, regardless of the challenges they may face, whether it be mental illness, difficult life transitions, or feeling overwhelmed. I see therapy as a collaborative process where we work together to deepen your understanding of your challenges and develop healthier coping strategies. My priority is to provide a safe and nurturing space where you feel truly cared for and understood. I’m a firm believer that small steps can lead to significant changes, and I'm committed to supporting you through every step of your journey. Healing and recovery require effort, but with the right support, you can achieve meaningful improvements in your well-being. Working with young people aged 16+ and adults, I conduct comprehensive assessments and offer evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My approach is warm and approachable, balancing seriousness with a sense of humour. I enjoy working with individuals from diverse backgrounds, helping them navigate a variety of issues. Together, we can take the small steps needed to create meaningful and lasting changes in your life.