I have been studying and practicing counselling for nearly 10 years, Specializing in Gestalt therapy. I support people to explore life and provide a safe place to explore their options and bring about positive change. I have specific experience working with anxiety, stress, depression, relationships issues, postpartum depression, and grief. I understand the power of transformation that can occur within therapeutic relationships, and how it can support us to build a new relationship within our own selves. I can also offer therapy in Urdu and Punjabi.

Jacob Montoya is a highly empathetic and compassionate counsellor who creates a safe and non-judgmental space for his clients to explore their inner and outer realities. With an integrative approach, he draws from the Healing Inner Conflict framework to tailor his approach to each individual, fostering curiosity and self-awareness. With a decade of experience working with diverse populations, including marginalized communities and challenged youth, Jacob has a passion for empowering others to lead fulfilling lives.