I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of mental health challenges. I specialise in working with trauma, Post Traumatic Stress and cross-cultural mental health as an experienced trauma counsellor in community settings. My approach is collaborative, non-judgemental and trauma and polyvagal-informed. I value self empowerment and interconnectedness and embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, self and the environment to mental health and well-being. As Somatic Experiencing, IFS Level 2 and Certified Brainspotting therapist, I understand overwhelming experiences can’t be processed through talk therapy alone. I wholeheartedly believe that weaving brain and somatic-oriented modalities into therapy, with the support of the therapeutic relationship, can help stabilize and process traumatic experiences safely. I am passionate about supporting you to deepen connections to yourself and others. I believe that you have what is needed within you to heal. I am here to guide you to uncover what holds you back, reconnect with your inner wisdom, and release your past patterns so you can live an empowered and more connected life. Medicare rebate is available if referred by GP on a Mental Health Care Plan. Services might also be claimed through some health funds. Private Health Insurance: Bupa, HCF, Defence Health, Teachers Health, St. Lukes and Uni Health.