Benjamin Watkins Counsellor

Location: Frankston, Vic & Online Benjamin Watkins is the Director and Principal Therapist at Watkins Therapy Group and the Director of UrSpace EAP. He is known for his warm, grounded and approachable style, helping people feel comfortable from the moment they begin. Benjamin understands that reaching out for support can sometimes feel daunting. His aim is to create a welcoming, respectful space where you can speak openly, feel heard and work through challenges without judgement or pressure. He supports individuals and couples experiencing relationship difficulties, stress, anxiety, depression, anger, workplace concerns, major life changes and periods of feeling stuck or overwhelmed. He also works with employees accessing confidential support through UrSpace EAP. Benjamin’s approach is practical, honest and collaborative. There is no jargon, no unnecessary complexity and no one-size-fits-all process. Sessions are shaped around your circumstances, values and goals, with a focus on developing realistic strategies that can be used in everyday life. Whether you are navigating a difficult period, wanting to strengthen your relationships, working through workplace challenges or simply looking to improve your overall wellbeing, Benjamin will work alongside you at a pace that feels manageable. At the heart of his work is the belief that people do not need to have everything figured out before seeking support. Sometimes the most important first step is simply having a safe place to talk, reflect and begin moving forward. Benjamin offers calm, compassionate and practical support to help you build greater clarity, confidence and resilience, while feeling more grounded and connected to the life you want to create.