Erika is a qualified Accredited Practicing Dietitian who is passionate about empowering others to make their health goals a reality. She understands making lifestyle change is not always simple so she is dedicated to working with her clients to understand their individual lifestyles and provide practical advice personalised and tailored to each unique person. By setting small achievable health behaviour changes that are realistic for her clients, Erika ensures they can sustain their healthy habits lifelong.
With her expert knowledge in the interaction between food, nutrients and our health, Erika consults a range of conditions including weight management, diabetes, heart disease, PCOS and gut health. She also has a strong interest in plant-based nutrition, its role in preventing chronic disease and improving our gut and mental health and is passionate about helping others easily plan a nutritionally balanced plant-based diet.
In her spare time, Erika enjoys getting outdoors, taking long walks and finding new cafes to enjoy food with her family and friends. She believes the social settings and the people we enjoy food with are equally important as the nutrients within them and carries this belief through the way she practices.