I am a Non-Diet Dietitian, (a Dietitian who doesn’t believe in prescriptive or restrictive diets) and I believe our relationship with food and what we eat is more than just nutrients and digestion. I work with my clients, both children and adults, to improve their health and eating practices without a focus on diets or weight. It is only by trusting our bodies and mindfully turning towards our internal cues for eating that we can find a way of eating that is satisfying, enjoyable and sustainable.
I have completed specialised training to offer current expertise in the areas of infant feeding and paediatrics, fussy eating, breastfeeding, women’s health (including PCOS), fertility and Non-Diet Nutrition.
In my own time, I am a volunteer Breastfeeding Counsellor with the Australian Breastfeeding Association and I have first hand experience in the trials and tribulations of feeding a young family (fussy eaters included).
I can help you identify and manage any troublesome foods, eat intuitively, and without judgement, and find joy and peace in feeding yourself and the people you care for.