In my practice as a psychologist, I've worked with individuals across all age groups. My experience co-facilitating group programs for emotional regulation and anxiety has deepened my understanding of human complexity. I believe in creating a therapeutic space grounded in non-judgment. I appreciate that our challenges can often feel overwhelming when faced alone, and approach our work together with compassion. I value collaboration over being directive, acknowledging that your life has unique complexities. Through our therapeutic relationship, I'm committed to assisting you in moving toward your goals with care and understanding, allowing insights to emerge naturally as we work together.

I approach therapy with an appreciation for the difficulty of putting experiences into words, and the uncertainty of where to begin. Rather than taking a position of knowing, I welcome being curious about what emerges over time. While therapy can be challenging work, there is often great beauty in the process of coming to know oneself more deeply. I bring both humility and warmth to my work, recognising that life's difficulties can leave us feeling overwhelmed, anxious, and exhausted. Rather than seeking quick solutions, I value creating a thoughtful therapeutic relationship where meaningful change can unfold.