Trecia Spowart Psychologist

Trecia Spowart | Registered Psychologist Client Group Children (7+) | Adolescents | Young People | Adults | Older Adults | Families Interest Areas Anxiety & Worry | Depression & Low Mood | Emotional Regulation | Self-Esteem & Confidence | Stress & Burnout | Trauma | Grief & Loss | OCD & Phobias | Perfectionism | ADHD & Autism | Parenting | School & Study Stress | Friendship & Relationship Difficulties | Bullying | Body Image & Eating Concerns | Sleep Difficulties | Life Transitions Trecia is an experienced Registered Psychologist who works with children from 7 years of age, adolescents, adults, older adults and families. A psychologist since 2006 and a counsellor and family therapist for more than 20 years, Trecia brings extensive experience supporting people through a wide range of emotional, behavioural, relationship and life challenges. Trecia particularly enjoys supporting children and teenagers with the challenges that can come with growing up, including anxiety, big emotions, low confidence or self-esteem, friendships and bullying, school and study stress, behavioural difficulties and feeling overwhelmed. She also provides therapeutic support for people with ADHD and Autism. Trecia may be a good fit for you if... You're looking for an experienced, compassionate and non-judgemental psychologist who will take the time to understand you, your experiences and what is important to you. You may be experiencing anxiety, depression, grief, trauma or stress; struggling with relationships, perfectionism, confidence or a significant change in your life; looking for support around ADHD or Autism; or wanting help to better understand and manage difficult emotions or patterns. For children and teenagers, Trecia may be a particularly good fit when they are struggling with anxiety or worry, big emotions, confidence, friendships, bullying, school or study pressures, behavioural challenges, or simply finding things difficult and needing a safe space to talk. For parents, Trecia can provide support and practical guidance around parenting challenges, emotional and behavioural concerns, and understanding and responding to your child's individual needs. Trecia's Approach Trecia's approach is warm, compassionate and collaborative. She believes that people bring valuable knowledge about themselves and their own lives to therapy, and combines this with her clinical experience to develop an approach tailored to each individual or family. When working with children, Trecia uses an attachment-focused approach and recognises the important role that parents and caregivers can play in supporting a child's wellbeing. Trecia draws upon a broad range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy, mindfulness and somatic approaches, Internal Family Systems Therapy, family and attachment-focused therapies, Narrative Therapy and play-based approaches for children. Trecia provides therapeutic support for ADHD and Autism but does not currently provide diagnostic assessments. Appointments In-person at Willow Tree Psychology & Wellbeing in Felixstow, Adelaide, with Telehealth available Australia-wide where clinically appropriate. www.willowtreepsychology.com.au | 08 82330828 | info@willowtreepsychology.com.au