Tracey Eshoa Counsellor

Tracey is a passionate counsellor and understands that sometimes life can let us down and you may not feel like yourself. These times can be confusing and difficult, together we will use your strengths to enhance your well-being empowering you to grow and experience genuine, lasting and positive change. I believe that looking after your emotional and mental health is as important as looking after your physical health. ​ My main approach person-centered approach, I also have an interest in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) and Schema Therapy.