Thomas Humphrys Dietitian

Welcome to Taking Back Nutrition’s Online Dietitian Service! As a registered dietitian, Thomas Humphrys is dedicated to helping individuals achieve their health and performance goals through personalised nutrition guidance and support. With a passion for performance and recovery, Thomas offers evidence-based nutrition counselling and meal planning services tailored to each individual's unique needs, lifestyle and activities. Thomas emphasises a holistic view of nutrition, focusing not only on dietary intake but also on factors such as physical activity, sleep, stress management, and overall well-being. Whether you're looking to manage a chronic health condition, improve athletic performance, or simply adopt healthier eating habits, Thomas provides expert guidance and encouragement every step of the way. Through virtual consultations conducted via secure online platforms, Thomas offers convenient access to professional nutrition services from the comfort of your own home. These sessions focus on the development of realistic goals, addressing challenges, and creating sustainable strategies for long-term success. Services offered include: - Personalised nutrition assessments - Customised meal plans - Nutrition education and counselling - Weight management support - Sports nutrition guidance - Meal planning for special dietary needs (e.g., vegetarian, vegan, gluten-free) - Fostering healthy relationships with food and promoting positive body composition. With a client-centred approach and a commitment to excellence, Thomas strives to empower individuals to take control of their health and transform their lives through better nutrition. Take the first step towards a healthier, happier you. Join the Taking Back Nutrition team and schedule a consultation today.