Sasha, at The Natural Counsellor, blends Process Work psychotherapy with naturopathic wisdom to support anxiety, addictive tendencies, fatigue, stress and weight management challenges. I see personal experiences not just as symptoms to manage, but as meaningful signals from your body and psyche. Using Arnold Mindell’s Process Work techniques, I help you explore and integrate these experiences while supporting your physical well-being through evidence-based natural therapies. Instead of treating conditions, I work with your whole self, honouring your challenges and your innate capacity for healing. The holistic program combines body-aware counselling, nutritional support, and process-oriented psychology, to help you navigate your journey toward balance and wholeness. Trauma-informed, I create a safe space where all parts of your experience are welcomed and supported.