Health and weight loss information can be confusing and strict diets can leave you feeling defeated. My goal is to give you the tools and knowledge to make healthy lifestyle changes that will enable you to get off that yo-yo diet train and feel confident with sensible and practical food choices that will work for you. I can also assist with dietary advice for a number of health conditions including diabetes, heart disease, digestive disorders, mental health and polycystic ovarian syndrome, just to name a few!