Taylor Richards Psychologist

Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals. Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances. For many people, reaching out for help can be the hardest step. Taylor assures you that your sessions will be conducted in a non-judgemental space where we can collaboratively work on strategies to help get you where you would like to be