Tara Payne Psychologist

Area of Focus

• Anxiety
• Sleep Disorders
• Affective disorders
• Alcohol and other drugs addictions (AOD)
• Anger Management
• Anxiety and phobias
• Assertiveness Training
• Bipolar disorder
• Burnout
• Depression
• Post-Natal Depression
• Abuse
• Academic Performance
• Addictions
• Adolescents
• Behaviour Problems
• Coping with disability
• Couples Therapy
• Critical Incident Stress Debriefing
• Eating disorders
• Grief and Loss
• Pain Management
• Panic Attacks
• Parenting

Modalities

• Acceptance and Commitment Therapy (ACT)
• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy
• Emotionally Focused Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness

Patient Focus

• Adults
• Older adults
• Children
• Teenagers
• Infants
• Women
• Men

Languages Spoken

• English

Services

• Email consultations
• Group Sessions
• Online consultations

Education

• Bachelor of Psychology