I earned a Bachelor of Psychology with Honours and went on to complete a Master of Social Work. After six years of working in acute public mental health, I became an Accredited Mental Health Social Worker. This blend of Psychology and Social Work gives me a unique perspective and toolkit. I approach mental health with a balanced understanding of emotional well-being, behaviour, and the social factors that influence our lives. I specialise in supporting women in early and mid-adulthood who face challenges such as: - Anxiety, including perfectionism and people-pleasing tendencies - Depression, self-harm, and suicidal thoughts - Obsessive thoughts and compulsive behaviours - Trauma and emotional regulation difficulties I’m also passionate about working with neurodivergent individuals and am continually expanding my knowledge in neurodiversity-affirming practices to provide inclusive and supportive care. I use a range of proven therapeutic approaches and adapt them to suit your needs and circumstances. Some of the therapies I might use include: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR).