Tamara Boaden Counsellor

Tamara Boaden is a skilled counsellor and life coach with over ten years of experience supporting individuals from diverse backgrounds. Her approach is warm, practical, and results-focused, helping clients work through challenges and create meaningful change in their lives. Tamara draws on evidence-based therapeutic modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and HeartMath, to provide clients with practical tools and strategies that align with their personal therapy goals. Her sessions are guided by the belief that effective therapy not only supports healing but also empowers growth. In addition to her counselling work, Tamara has developed the Design Your Life program—a therapy-based personal development journey that has helped many individuals gain clarity, overcome barriers, and achieve goals in both their personal and professional lives. This structured, values-based approach offers clear direction while supporting emotional resilience. Tamara is passionate about helping people reconnect with themselves, navigate life’s challenges, and live with intention and purpose. She works collaboratively with clients to develop insight, build confidence, and move forward with greater clarity and strength.