Remedial massage and Relaxation massage. Remedial massage focuses on addressing musculoskeletal issues, soft tissue injuries, and postural dysfunctions. This therapeutic approach utilizes various techniques, such as trigger point therapy to relieve painful knots, deep tissue massage, and muscle energy techniques that involve stretching to increase range of motion and reduce tightness. It also includes sports massage for pre- and post-performance care, myofascial release to alleviate soreness and tightness, and the position of ease technique to improve blood flow and relieve impingements. On the other hand, relaxation massage offers a full-body experience designed to calm both the mind and body, helping to transition the nervous system from a state of stress to one of relaxation. Both types of massage provide significant benefits for the mind and body, including improved mental and emotional well-being, relaxed muscles, the release of endorphins, pain reduction, and a general sense of lightness and rejuvenation.