Strong Foundation Support provides professional counselling for adults and young people aged 14 and over experiencing anxiety, stress, emotional overwhelm, trauma, grief, addictions, and major life changes. I offer individual counselling in Cairns and via secure telehealth across Australia. My work supports people navigating mental health pressures, adjustment to injury or disability, carer stress, and complex life transitions. I also provide counselling support for NDIS participants where counselling is an appropriate therapeutic support. My approach is trauma-informed and person-centred, grounded in evidence-based modalities including CBT, solution-focused therapy, Gestalt therapy, and emotionally focused work. Sessions focus on emotional regulation, practical coping strategies, insight development, and building confidence in everyday decision-making. Based in Cairns. In-person and telehealth appointments available across Australia. After-hours and weekend appointments available.