An Accredited Practising Dietitian and Sports Dietitian, currently completing her sports-focused PhD, Stella believes in a holistic and personalised approach to nutrition. Ultimately, her goal is to help clients find simple, sustainable ways to fuel their bodies, reach their goals, and enjoy food again - balancing both whole foods and soul foods. While Stella loves working with clients across all areas of nutrition, she's particularly passionate about sports performance—helping people fuel their performance and recovery, and build a positive, balanced relationship with food, and with themselves. A personal note from Stella: "I've always been active and into sports, but in my teens, social pressures and misinformation affected my relationship with food and my body. Over time, I learned how to fuel my lifestyle with a balanced approach to food and training. This experience transformed my view of nutrition. I still see a lot of misleading nutrition advice out there, which is why I'm passionate about clearing up the confusion. My journey fuels my passion for helping others find simple, sustainable ways to nourish their bodies and reach their goals". Areas of interest: - Sports performance - Relationship with food - Women’s health - Gut health