Spiral of Life offers flexible options for counselling sessions via video, phone-calls and texting/instant messaging. Face-to-face sessions can be arranged on a case-by-case basis. The sessions are person-centred, empathetic and inclusive, respectful to all situations and circumstances. We use lived-experience and evidence-based therapies to offer a range of options to provide support and assistance in a way that works for you. Spiral of Life has a wide variety of areas of interest and experience, including: anxiety (burnout, imposter phenomenon), depression, troubling thoughts, overwhelming emotions, abusive situations (relationships/situationships, incl. gaslighting, ghosting), grief, conflict resolution, confusion/disillusionment, adapting to change, as well as clarity about life directions, increasing self-confidence and awareness, navigating times of uncertainty, developing healthy relationships.