Connecting with your authentic, compassionate and curious Self is at the centre of my therapeutic practice, and is where the name Sit with Self comes from. I hold the firm belief that all people have access to this Self (yes, even you!) when given the space, time & support to venture inward. I use an integrated approach in sessions which includes elements of acceptance and commitment therapy, schema therapy, internal family systems and polyvagal theory. I use interventions that target both the mind and body and are grounded in self-compassion and self-awareness.