SHELL COVE


SHELL COVE

Practitioners at this location

Miss Alex Stronach

Exercise Physiologist

Alex is passionate about using Exercise as Medicine to treat and prevent chronic illness, persisting pain and injuries. She truly believes in working personally with her clients and collaboratively with their health team (GP, specialists, surgeons, physiotherapists, dietitians etc) to help them reach their desired outcome with a holistic approach to health. Alex’s key areas of interest include exercise for the management of osteoporosis and falls prevention; and lower limb musculoskeletal rehab, typically ankle injuries and knee pain. She also has completed further training in Diabetes Management with Diabetes NSW/ACT, exercise for Parkinson’s Disease with PD Warrior, Pre & Post Natal Exercise with The Women’s Health Collective, and is currently continuing her studies in Pain Science with Pain Revolution by correspondence at The University of South Australia. Being a new mum, Alex has taken a step back from seeing clients to focus on the growing Medicine in Motion team, supporting and mentoring them with the treatment of their clients. Alex loves an active lifestyle and spending time outdoors and in the ocean! You’ll find her getting up early to train at the gym, go for a run or walking her sausage dog Dash on the beach; then spending her weekends chasing a ball around the soccer field and AFL pitch!

Miss Susie Seitaridis

Exercise Physiologist

Phone02 4208 5129(Landline)
Susie is a motivated and passionate Exercise Physiologist that tailors her treatment to the individual and thrives on achieving the best health and rehabilitation outcomes for her patients. She completed her Bachelors of Exercise Science and Rehabilitation at the University of Wollongong in 2019. Susie has experience working with various chronic conditions and injuries in both private practice and hospital settings and loves to empower patients to achieve their goals. Outside of the clinic Susie also trains and competes in track and field, and so has a keen interest in developing return to run programs and treating lower limb musculoskeletal injuries.
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Mr James McPhail

Exercise Physiologist

James is an enthusiastic Exercise Physiologist who recently graduated from UOW. James has always had a passion for sports and improving overall health. This has lead James to use this passion to help clients improve and reach their health goals through personalised and tailored exercise programs. James has a keen interest in musculoskeletal rehabilitation, chronic pain and helping his clients return to work. In his spare time James enjoys surfing, playing sports such as Oztag and basketball as well as going to the gym.

Mr Joe Adams

Exercise Physiologist

Joe is an enthusiastic Exercise Physiologist who completed his undergraduate degree at the University of Wollongong and Masters at Charle Sturt University. Joe has clinical experience in private practice and hospital settings working with a variety of different illnesses, injuries and conditions. Joe has a passion for sport, exercise and increasing performance and uses this to achieve positive health outcomes that are tailored to his patients needs. Key areas of interest for Joe are musculoskeletal injuries of the hip, knee and shoulder. As well as exercise for the treatment and management of metabolic conditions and exercise to minimise the effects of aging. Outside of work you can find Joe outdoors being active and getting to the beach as much as possible during the summer. Joe has played rugby league his whole life and also likes to get to the gym most days.
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Mrs Rosie Nicholls

Physiotherapist

Rosie graduated from Edinburgh University with an Honors in Medical Biology she then went on to do a Masters of Physiotherapy at Robert Gordon’s University, Scotland - graduating in 2015.     Since graduating Rosie has primarily worked with patients treating injuries from work or sport ; post-operative rehabilitation; neurological conditions; disability and aged care.   Rosie has extensive experience in the differential diagnosis and management of musculoskeletal disorders.  Her interests are in treatment of musculoskeletal dysfunctions of the upper limb and lumbo-pelvic area.  She enjoys collaborating with patients to get them back to work, sports and life by achieving their goals and by implementing a healthy lifestyle.     Rosie has further developed her knowledge and skills with courses in clinical pilates; management of sporting injuries; dry needling; and advanced manual therapy techniques.  Rosie uses her collection of skills, including manual therapy and exercise prescription within her practice. In her spare time, Rosie enjoys playing Ultimate Frisbee  where she has achieved success representing Australia at the World Championships and the World Games.  Rosie has recently taken a break from international competition, taking on a new challenge, with the birth of her first child.  She continues to enjoy an active lifestyle and when she isn’t chasing a frisbee around she enjoys rock climbing, trail runs and swimming.

Ms Nicolette Cartwright

Exercise Physiologist

Nicolette is driven by using exercise to prevent and manage chronic health conditions. She helps guides clients through goal setting and tailors a targeted exercise program to help achieve their best health outcomes. Nicolette attended the University of Wollongong completed her Bachelor of Exercise Science in 2018 and the Masters of Clinical Exercise Physiology in 2020. She has previous experience in the WorkCover industry and running Pilates classes and also enjoys facilitating exercise programs for osteoporosis and falls prevention, diabetes management, and shoulder rehabilitation Outside of work, Nicolette is involved in Surf Lifesaving as an active patrolling member and surf boat competitor.